Tag: Vitamin B5

Why is penis health care important?

Not only do partners find a well cared for penis more attractive and a turn-on, which ultimately leads to greater sexual satisfaction, but a well groomed and cared for penis is also more durable. This means that the penis can withstand more. The penis skin is more elastic and less susceptible to dryness and cracking, which can be unsightly and lead to infection. In addition, the penis is able to maintain erections for longer and can go the distance so to speak, without sustaining damage, especially during vigorous activity.

What essential vitamins and minerals rejuvenate penis skin?

Essential vitamins and minerals do much more than rejuvenate penis skin. They carry out many other functions as well. These are as follows:

– Penis skin sensitivity is increased.

– Blood flow and circulation are improved, as well as capillary function

– The skin cells are protected from damage

– A barrier is formed that prevents moisture loss and prevents dry skin from occurring on the penis, which can lead to cracking and possible bacterial infection.

Essential vitamins, amino acids, minerals, and anti-oxidants, such as vitamin A, B5, C, D and E, Alpha Lipoic Acid, Actelyl L Carnitine, L-arginine, and Shea Butter are vital to penis health as these products enable the penis to function well.

Vitamin A: has anti-bacterial properties that help eliminate odor and keep penis skin hygienic

Vitamin B5: increases cell metabolism in penis skin

Vitamin C: aids in collegen production and increases penis skin tissue firmness

Vitamin D: increases penis skin cell function

Vitamin E: aids in penis skin moisture retention

Alpha Lipoic Acid: a powerful antioxidant that reduces aging and penis skin wrinkling

Actelyl L Carnitine: increases penis skin sensitivity

L-arginine: maintains strong capillaries and aids blood flow

Shea Butter: softens and protects the penis skin from moisture loss

The essential penis care program

Many men only consider their penis when they engage in sexual activity, and this undoubtedly is why they find that their sex lives are not as fulfilling as they would like. Proper penis care starts when waking in the morning and ends when going to sleep, however it need only take up a minute or two in any busy schedule.

An essential penis care program should be simple, but effective, and it should allow the penis to retain its natural oils whilst aiding in penis skin rejuvenation. This means not only using the right hygiene products regularly, but also using a moisturizer that contains essential vitamins and minerals for the penis, which stimulate skin rejuvenation.

A suggested weekly penis care program is as follows:

Shower every 1-2 days and use a glycerine or sorbolene cream instead of soap. Soaps strip the skin of natural oils and can cause irritation and they tend to reduce delicate skins sensitivity. If uncircumcised, dont use anything other than warm water to clean under the foreskin of the penis.Then dry thoroughly, but gently, once out of the shower.

Apply a moisturizer that is a penis specific crme (health professionals often recommend Man1 Man Oil) daily, as this increases skin sensitivity and keeps the penis in optimal condition, so that sexual function is improved.

Penis health care is a must in this day and age, there simply are no excuses. The penis is depended on and it is a great source of pleasure both for its owner and those who come into contact with it, so it makes sense to take a little extra time to care for it adequately. In fact, regular care and maintenance should be a daily activity, much like brushing hair and teeth, shaving, and showering. This ensures that the penis is kept in optimal condition and is able to meet any requirements that are asked of it, when needed.

Remember our September article on the health benefits of certain fruits? We hope you’ve begun mixing fruits into your diet and reaping the benefits, and many of you undoubtedly have. Today, we’re going to follow up on that theme by discussing the health benefits of certain vegetables. Together, a diet rich in healthy fruits and vegetables offers a foundation for good health that can last you a lifetime. The key, as with fruits, is knowing which vegetables offer which specific health benefits. Let’s find out.

1) Celery

Celery is rich in fiber, which your digestive system dearly needs to help filter out various toxins in your body. It also contains Vitamin C, which bolsters your immune system against disease and illness. It will additionally aid your cardiovascular health and help reduce high blood pressure when eaten as part of a regular diet. Here’s a tip: for maximum nutrients and tastiness, spread peanut butter onto celery sticks and top it with raisins. The result will be a cold, crunchy, and delicious snack that makes your body very very happy!

2) Spinach

Leafy green vegitables provide more vital nutrients than any other type of food, and spinach is one of them. There’s a reason that Popeye the Sailor Man downed a can of spinach before becoming endowed with super-strength. It has to do with the 13 flavonoids, antioxidants, and cancer-fighting properties built into each leaf. Spinach also contains a type of carotenoid that helps fight prostate cancer.

3) Potatoes

There is a caveat to calling potatoes a healthy food: they are not a very healthy food in the way most people consume them. Potatoes in the form of potato chips and french fries offer little in the way of healthy at all. However, regular, no-frills baked potatoes are an excellent source of fiber, proteins, and potassium, as well as containing surprisingly few calories. Since potatoes are relatively inexpensive and available year round, it makes sense to include them in your diet.

4) Lettuce

There is a reason that lettuce is the fundamental building block of salads. As a leafy green vegitable, it is high in Vitamin K, and Romain lettuce (the most nutrient-rich kind) packs high amounts of Vitamins A, B1, B2, and C, along with folic acid, magnesium, and chromium. All of these things are essential for healthy functioning, but few of us get as much as we need! Lettuce is a quick and tasty way to begin working them into your diet.

5) Carrots

Carrots offer a high volume of antioxidants and more Vitamin A than any other vegetable. It is also famously high in beta-carotene, which helps protect vision (especially night vision) and discourage the development of cataracts. Plus, they’re really crunchy and delicious with dips or dressings! Try eating them with balsamic vinagrette or italian dressing for maximum taste, flavor, and nutrition. You won’t be dissapointed!

6) Cabbage

Cabbage contains antioxidants that help your cells detoxify themselves and cleanse your body of harmful substances. The antioxidants destroy what are known as “free radicals”, particles that damage the healthy cells in your body and can lead to serious chronic illnesses. Studies have found that those eating the most vegetables (including cabbage) are 25% less likey to develop cancers over their lifetime.

7) Corn

Everyone loves corn on the cob, and with good reason! The summertime vegetable is high in Vitamin B5, fiber, folate, and Vitamin C. As we’ve already discussed, fiber is essential for proper digestive system functioning, while Vitamin C safeguards against illnesses. Corn has also been linked to a lower likelihood of developing lung cancer in people who also smoke, so if you can’t kick the habit, you should at least consider working this vegetable into your diet!