Tag: MMA

Due to the nature of the possible hazardous types of threat that you as Close Protection Operative and a client can face, it is imperative that you attain and maintain a high level of physical fitness.

If you are unable to cover ground and remove a client to safety when a situation presents itself then you are no use to man or beast and I will go as far as to say that you are not only a danger to yourself but your team and most importantly your client.

It does not have to be a confrontation that you are faced with to be required to produce a large physical effort.

There is always the possibility that your client is a health and fitness fanatic and likes to go a 10 mile run every day, I am afraid that the police will take a very dim view of you when they catch you driving the follow vehicle through a protected park or across the countryside.

Thankfully the vast majority of the Close Protection workforce share a professional attitude and have the motivation and discipline necessary for the job in hand.

What can you do if you are one of those who no matter how hard you try or how much you berate yourself, just cannot keep a training regime going?

Well, help is at hand because with a little imagination you can develop your fitness level and do so, on a consistent basis.

A couple of straight forward common sense practices can help give you an attitude adjustment.

The first is to get involved in a group activity with a local club, such as running, cycling, badminton, tennis, hill walking, swimming, etc.

With a group of like minded others offering you support and giving you friendly ribbing when they feel your efforts are dropping off, is key to keeping you motivated and interested.

And if you take hill walking as an example, you will be so caught up in the sights and sounds of what is going around you that you will not even realise that you are exercising.

Another excellent technique is to kill two birds with one stone and choose your activity around enhancing your resume.

Activities such as rock climbing, snowboarding, skiing and mixed martial arts are absolutely perfect for this.

As far as I am concerned there is no finer work out than that of a quality Mixed Martial Arts session, the effort required is both aerobic and anaerobic and if I shall state the obvious, enhances your fighting skills.

I have deliberately omitted high impact types sports like American football and rugby.

And the reason for this is that I believe these open you up to unnecessary physical damage for no reward.

You may argue that Mixed Martial Arts is listed but at least with the likes of MMA there is an acceptable risk because you are developing one other necessary Close Protection skill.

If you still find yourself unconvinced and unmotivated after trying out these ideas then your decision to be involved in the world of Close Protection should be brought into doubt and maybe you should look at another line of work, after all you owe it to yourself, your team and most importantly your client.

The ‘BE’ Key — This is what you must BECOME in order to ensure that you take the necessary action to DO whatever it takes to get what you want to HAVE.

You already know what your goals are – The http://www.how-to-build-muscle-and-fitness.com/key-1.html — the HAVE key.

You already know what you have to DO to achieve those goals – The http://www.how-to-build-muscle-and-fitness.com/key-2.html — the DO key.

In order to make sure that you carry out the DO key (your chosen exercises), you must BE the type of person that consistently and persistently follows the routine. You must do this without fail, so that you can have the ideal muscle mass, weight loss, fitness goal or whatever your goal is.

How do you become someone that you are not?

By not giving in!

Lets say that you have a chosen goal. Lets assume that goal is to lose 28lbs by the end of three months. What do you have to be in order to make sure that you achieve that goal of 28lbs of weight loss?

You have your goal. You have your exercise routine sorted out that is the most effective way, for you, of achieving that goal. Now it’s time to guarantee that you don’t stop after a week or so.

Your goals should be on your index card, as described in a previous article. You can read it here – http://www.how-to-build-muscle-and-fitness.com/Muscle-And-Fitness1.html

As you are about to perform your training routine, go through this little scenario…

1. Read your goals aloud.

2. As you do, visualize that goal having already been achieved.

3. Feel that goal, as if you have already achieved it.

4. Then ask yourself:

* How good do I look? – I look GOOD! * How great do I feel? – I feel GREAT!

Now say to yourself… I feel Great – I look Great – I am successful. I feel Great – I look Great – I am successful. I feel Great – I look Great – I am successful. Ok… Lets Do It.

Do this daily…

* In the morning, upon rising. * Just before you begin your workout. * Just before going to sleep.

When you repeat this each time, feel it with conviction and say it with conviction. Feel your blood boil with excitement. Feel your heart beat hard. Get right into it. Stir up that passion and throw yourself right slam into the middle of it.

Don’t give in. Persist and be consistent with your efforts… no matter whether you feel like it or not.

I have often found that the thoughts of having to do something are horrible at times. But, once I throw myself into it I feel absoutely fantastic and so happy that I didn’t give in.

Have you ever found that?

If you have, remember that feeling. Feel it everytime you are about to begin your training. Stir it up. Love that feeling and then get stuck in. BEcome what you need to become so that you can DO whatever it takes to achieve the goals that you said you want to HAVE.

Click here for cardio workouts to help you lose weight, improve your cardio fitness that don’t need gyms, machines, or make you run a single step.

Check here for MMA workout info.

A properly designed and applied MMA workout schedule is an integral part of your mma training. A well-planned schedule is important to ensure proper and uninterrupted practice of workouts. It makes a note of dos and donts and contributes to the effectiveness of your training. Customized plan, well-though-out approach, and a dedicated schedule are possible only when your mixed martial art routine is effective and well conceived.

What Makes a Good Workout Routine

To become more effective and advantageous, your MMA workout routine must take into consideration a number of factors.

You training routine should focus on MMA strength building. For this, it needs to include comprehensive workouts. Effective exercises to stimulate aerobic and anaerobic systems are a must. Also there must be workouts to strengthen the body, its movements, and endurance.
An ideal workout plan harps on progressive inclusion of workouts. It enlists gradual increase in intense training, volume of exercise, time devoted, and distance covered. It helps in ensuring better physical endurance and prevents early burn out.
Your MMA routine needs to be dynamic to become ideal. It allows required changes and gradual addition of new and innovative workouts. Such dynamism is also good for enhancing stamina and strength.
Periodical rest and short and long-term intervals are a must on any exercise routine. Everyday you need to have breaks in between intensive training session to allow your body to rest and cool down. One also requires long-term intervals to rest, recover, and enjoy quality time with his family and friends. These rest session also help our internal systems to cover damages in muscles and thicken them for such rigorous exercise in the future. An ideal routine include only 3-day workout training.
No workout routine is complete without detailed warm-up provisions. It is very important to condition your body before workouts. Mention what kind of warm-up exercises you are going to follow, such as running, stretching, and pull-ups and time limit devoted to these.
Make cardiovascular workouts part of your training plan. Nowadays every MMA routine includes circuit training for this purpose.

Supplements To Make Workout Routine Effective

A good workout schedule can be reduced to fat burning and physical activities without proper supplements. You need to take care of following points to add the more factor to your output.

Commitment and motivation are very important to stay focused on your workout plan. It is important to avoid overtraining and follow the structure routine.
Rest and proper sleeping is vital to increase the performance level. It helps overcome fatigue.
Proper nutrition is vital to continue your workout plan. MMA training demands more energy compared to ordinary exercises and takes a toll on body fluids. Proper food is vital to replenish this and nourish muscles. You diet plan must include sufficient protein and shun alcohol and junk food.

How To Choose A Good Workout Routine

Online sources, training videos, and information on strength training help one chalk out an ideal MMA workout routine. Suitable psychological vigor is a must to complement intense physical training. You need to properly analyze your strength before including workouts in you plan.

Mixed martial arts is defined as a complete contact combat sport which involves a number of fighting skills and techniques, from a mixture of other fighting sports, used in competitions. Such training programs are great for the body and help one to improve stamina and strength.

It has been proved by a number of researches that individuals who practice any form of martial arts on a regular basis have high levels of fitness as compared to individuals who don’t. In addition to this, they also have a stronger immune system. These training programs are considered good for individuals suffering from innumerable health troubles like high cholesterol level, cardiac problems, high blood pressure, breathing difficulty, poor circulation and many others.

Some of the major benefits offered by MMA training programs are given below:

Increases flexibility and strength
This is one of the major benefits offered by such training programs. Regular training helps in the strengthening and toning of muscles thus increasing body flexibility. One becomes physical stronger and capable of defending himself from any kind of physical attack. Moreover, these training programs also help in muscle strengthening and stress release.

Weight loss programs
This is another major benefit associated with such training programs. Such programs are considered good for weight loss and help one to have a healthy and slim body.

Increases mind sharpness
Learning martial arts not only makes a person physically stronger but mentally sharper as well. The training involves good concentration and self control and thus improves coordination between the mind, body and soul.

Thus, mixed martial arts training provides innumerable health benefits to individuals and is becoming immensely popular worldwide. There are innumerable organizations which are offering MMA courses as per the needs of individuals.

One of the most popular competitive sports today is mixed martial arts, often referred to as MMA. This is a combination of boxing, Greco-Roman wrestling and Brazilian Jiu-Jitsu. Normally fought in an octagon or eight-sided cage, the rounds are three minutes long and are fiercely physically. Competitors are classed according to weight and these fights can be brutal to a competitor who isnt fit and strong.

MMA fitness is also becoming increasingly popular, as these athletes must be in outstanding physical shape. People who have no interest in competing are turning to MMA fitness to become stronger, faster and in the best shape of their lives. One of the reasons why this type of workout solution is so popular is because it works every part of the body. It geared around the complete mental, spiritual and physical wellbeing.

Most of the MMA fitness programs are designed to get the best results in the shortest amount of time. Since the rounds for MMA fights are short, there is an emphasis on explosive strength, agility and flexibility. Circuit training is used to help increase this explosiveness. This means moving from one exercise to another with only a short rest or no rest in between exercises.

Another reason why the MMA fitness style is so popular is due to the nutritional requirements. Obviously, you cannot get into the fantastic physical shape that these fighters are in without a solid nutritional program. This program recommends eating protein, carbs and fats. It is not a fad diet that tells you to avoid eating carbs or only drinking protein shakes. Instead, it is built around complete nutrition in order to maximize your bodys overall health.

Many people turn to MMA fitness because they want the physique of a fighter. Others simply want to be stronger and faster. There are those that want their chance in the cage to prove they are the stronger, faster, and tougher opponent. You may find that you only want to increase your speed for another competitive sport. This type of program will certainly help with that, but youll notice that your strength and endurance will improve, as well.

In closing, there are a number of benefits in implementing a program such as those used by MMA fighters. Most of these athletes also have strong mental and spiritual ties to their martial arts, too. This helps keep them focused and determined during