Tag: HDL

Health, Beauty, And Green Teas

Do you love to indulge your senses with a cup of tea the first thing in the morning? Treat yourself with a cup of green tea to feel refreshed and rejuvenated. Green teas are known to be one of the best natural blends that offer remarkable health benefits. You can also stay beautiful for long. But, what so special about green teas? Following are some of the benefits of drinking it:

Health benefits

1. Anti-oxidants that protect the cells of your body and remove malignant cells (without creating adverse side-effects) are present in large amount. It is also the store house of Epigallocatechin gallate – the anti oxidant that is twice as effective as Resveratol that is present in red wine.

2. Recently, a Japanese research has proved that green teas if consumed on an average of 5 times per day regularly can help you to reduce your weight by 70 calories per day! So, if you are on a weight-loss diet, include this beverage to your meals.

3. This beverage is also effective in lowering LDL and raising HDL i.e. it reduces bad cholesterol content and increases the amount of good cholesterol in the body.

4. Such a product is generally rich in polysaccharides and polyphenols. Such substances lower blood pressure and sugar level in the body. It has been proved to prevent Type 2 Diabetes.

5. It is also known for retarding arthritis, and conditions like Parkinson’s and Alzhemier’s. That is why it is recommended for people of all ages. It being an anti-bacterial agent can also prevent HIV viruses from getting bound to healthy cells of the body!

6. Beauty benefits

7. Green teas also help in flushing out the toxins thereby, gives you fresh, glowing skin. It has also been found effective against premature skin wrinkles and blemishes. It is also effective solution to cure skin acne, psoriasis, rosacea, and warts.

8. Flaveboids and polyphenols in the teas also increase immunity and relieve from allergy. Such anti oxidants have the capacity to suppress allergy causing receptors within your system. So, you can avoid ugly marks left by skin allergies.

9. Large amount of fluoride present in green teas prevent cavities. The polyphenols present in the product also acts against the enzymes of the streptococcus bacteria, which stimulation of dental plaque.

Today, you will be able to find loads of stores that sell green tea. However, there are certain criteria for buying green teas, which you might not be aware of. For example, you should check whether the product you are buying contains at least 40% of raw tea leaves. So, when it comes to buying green teas, it is better to buy the best brands in the market.

Jogging Brings Great Health Benefits

Jogging has great benefits for ones health. The health benefits of jogging have been found to be a very effective way to not only change an unhealthy body into a healthy one but to change an individual’s whole outlook on life in general. It is possibly the best form of exercise anyone may participate in, fitness experts say. It provides a good cardiovascular workout, strengthens and tones the muscles. Regular jogging provides better overall physical condition and some other health benefits, including mental ones such as relaxation and reduction of anxiety. Also, for several people, jogging is a good way to lose weight and get fitter.

Several years of studies have shown that regular jogging helps prevent or reduce the risk of diabetes, coronary heart disease, cancer, obesity and osteoporosis. It also fights depression, stress and insomnia while it sharpens mental acuity and improves overall muscle tone and appearance.

There are many mental and physical health benefits of jogging. It actually is one of the most beneficial exercises for your mind and body. It is a good way to improve your health and fitness. If you go jogging a few times a week you can protect yourself from various diseases, improve your cardiovascular fitness, clear your mind and enjoy all the health benefits of jogging, as itemized below:

Improves cardiovascular fitness
Improves sleep
Increases high density lipoprotein (HDL) cholesterol
Prevents and treats diabetes
Reduces blood pressure
Reduces body fat levels
Reduces cancer risk
Strengthens bone health
Strengthens immune system
You do not need to become a professional sports player or a marathon runner to benefit greatly from jogging.

However, there are many people who are concerned about long-term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.

Consult your doctor before starting a jogging program, if you have a condition that may make exercise unsafe or if you have been sedentary for some time. Always plan your jogs well so that you know how long and how far you are going to run even if you are just planning a short run around the block. This gets you into the habit of setting goals and as you improve your fitness it will be easier to plan longer and more challenging runs. Also, it is vital to always begin your exercise session with a warm-up period and stretching exercises can also be done when your muscles are warm.