Tag: DVD

Think your body can look like this 60 days from now? you need to be committed.

Man: Dig deeper. Come on, get it! Get it and go. 10. Down. You got it. Come on. Dig deeper. Go. Dig, dig, dig, dig, dig!

Man, this is insane.

I’m now at eight percent body fat. Pro athletes are, like, at six.

Got a nice sweat on. That’s just the warmup.

The idea is to just push you to your limit.

It’s fun, it’s difficult, it’s challenging.

It’s awesome!

Look at my results. I’m psyched.

I love it. It’s out of control.

Insanity, baby.

Announcer: Picture yourself getting this lean… This strong… This ripped. Now ask yourself, “how bad do I want it?” if the answer is “real bad” and you love a challenge and don’t mind working out in a pool of your own sweat…

Whoo!

Announcer: …Well, you just might be crazy enough for Insanity, the extreme total body conditioning program that delivers mind-blowing results in record time.

This program is designed for a 60-day, full-body transformation, where in 60 days I can get you to what takes most people a year.

Announcer: You don’t need weights. Your own body supplies the resistance. And you don’t need to spend countless hours in the gym. It’s less than one hour a day in your own home. What you do need is willpower and lots of it. [man screams] because Insanity is going to test your limits physically and mentally. You see, Insanity is probably the hardest workout ever put on DVD, but if you can stick with it for 60 days, you’ll end up with the hardest body you’ve ever had, a body like Shaun T., the fitness expert and former track star who developed this wicked workout.

I’m gonna keep it very real. Insanity is not for everybody. It’s not. It’s not for a person who’s lazy. It’s not for a person who finds excuses. It’s only for the person who’s mentally ready to take their body to peak physical condition. Now, how am I gonna do that? I’m gonna do that through max interval training.

Announcer: Traditional interval training features long periods of moderate exercise followed by short bursts of intense effort, but Shaun T. Turned that on its head. With max interval training, you do long bursts of intense exercise followed by very short periods of rest. As if that weren’t tough enough, you work out at your maximum capacity on every exercise, doing as many reps as you possibly can, whether that’s 40 or 14. Give it your best and you can burn up to a thousand calories a workout. Now, that’s insane. In each interval, you alternate between killer cardio for accelerated fat burn, plyometrics for explosive lower-body power, sports drills for speed and agility, resistance training for upper-body definition, and core exercises for insane abs. That’s why Insanity can transform your body from head to toe and get you in the best shape of your life in only 60 days.

This is beyond Insanity. They need a new word for Insanity. This is too crazy.

Announcer: There was no question that Shaun T’s new workout would produce amazing results. The question was, can anyone even do it? So before we put it down on video, we put an ad in the paper asking for volunteers who were willing to take the Insanity challenge. We warned ’em it was going to be tough, but to our surprise, we drew quite a crowd: Soldiers, moms, fitness instructors, former triathletes, even total beginners. Some of them thought they were already in great shape. It took about 10 minutes into their first Insanity workout to dispel that notion. Some of them worried that they couldn’t keep up, but Insanity’s not about keeping up. It’s about digging deep. Some of them thought they didn’t have to give 100%. We showed them the door. The elite group you are about to meet are regular people just like you who pushed through the pain and survived 60 days of Insanity and have amazing results to prove it.

Before Insanity, I thought I was fit. I was in the army for 10 years, and we do physical training every day, so I thought I was in great shape. I got out of the army this year in June, so I went home and I was eating that down-home cooking all summer. I wasn’t working out consistently, so I put on about 20, 30 pounds. Day one of Insanity, we start working out immediately, and I’m like, “wow, this is really intense” for about 10 minutes, and I’m going and I’m drenched in sweat, and then Shaun says, “all right, that was the warmup,” and I’m like, “wait a minute,” and I’m almost gassing here and we’re just getting started, and it’s true, by the fourth week, the warmup actually feels like a warmup, but the first three weeks, it’s definitely a workout. 60 days later, 27 pounds later, just a whole lifestyle change has taken place. Wow! [chuckles] you know, I’ve, I’ve seen the change from before Insanity until now, but it’s not till you put those two guys up side by side… My before picture was horrible, and I thought I was in pretty good shape. But looking at myself now, oh, man, I’d run circles around that guy. With Insanity, you’re gonna hit walls, but my challenge to anybody that gets the DVD is never press pause. If you never press pause, you’ll get in shape. You have no choice, because he’s gonna push you and push you and push you.

You’re right there. Come on, go! Go, come on!

After surviving Insanity for 60 days, I feel great. I can’t stop. I got to get some more. [spray paint rattles, sprays]

This is about the person who wants to be fit, and that is it. There’s no if, ands, or buts about it. It’s like, “do you want to be fit?” if your answer is yes, Insanity’s the workout for you. Do you not want to be fit? Then don’t even step into the room.

This was not here 60 days ago. No way, no shape, no form.

I have these phenomenal abs right now. It’s what you want from all those other programs say they’re gonna get you.

It’s just absolutely amazing that within 60 days, I can produce these results without using equipment, without using weights.

My cholesterol has gone down. I’ve lost 16% body fat. My life has changed.

Transformation for Shaun T. Is a right-now proposition. You work so damn hard, you don’t have time to think.

You have to put the effort in to get the effort out. You had to use your body to get the body that you wanted.

Shaun: Stop moving back. Move forward. Come on, go!

I’ve done more in this 60 days than Ive done in my 30 years.

You got to be dedicated. These are for people who feel the pain and don’t run from it.

It’s all in your head, you know? How far can you go? How much can you push?

If you’re gonna work out, get Insanity and work out hard the whole entire time that you’re working out so that when you’re done, you know you worked out.

In Insanity, you’re pushing yourself, and then you’re pushing a little bit more, and then when you think, “this is it, I’ve got no more,” Shaun’s like, “yes, you do, you’ve got a little bit more to give,” and it’s that, you know, that you need to be able to get to the next level. As a fitness instructor, I’m a big fan of the gadgets. You know, give me some tubes, give me a spin bike, give me some dumbbells– the more, the merrier, you know? And what I realized with this is that, why waste your time with any of that when you’ve got the tools right here? I remember the day I met Shaun, and he said, you know, “are you ready?” and I stepped forward, and I said, “are you ready?” and Shaun’s like, “for what?” I said, “for me.” [man laughs] I’m gonna pay for that.

Drop down and give me 20 right now. [observers cheering] …And, you know, he kind of was like, “all right, let’s see what you can do.”

18… Hold it, hold it, hold it, hold it, hold it. Lower. Lower. [observers cheering] good job. Yeah…!

Because I was skeptical when I went in at first, thinking like I was gonna really be able to stand out of the crowd. And within the warmup, I was struggling, and that was such a shock to me that I’m fit, I’m athletic, and I’m struggling in the warmup? And it really made me realize that, you know, I’ve got a ways to go, and now by the end of the program, I’m just amazed at how far I’ve come. I lost, you know, three inches around my waist. I never thought, you know, it was possible for my stomach to be this flat, for my waist to be this tiny. Before Insanity, I was wearing a size 6, and I was so happy that I could squeeze myself into a size 6. And now my size 6 jeans are, like, falling off. Now you can’t keep the clothes on me. [spray paint rattles, sprays]

In two days, you’ll feel your muscles start to change, your muscles start to react to this unrested type of workout, and they just want more and want more and want more and want more.

In the 60 days since I started Insanity, Ive lost 30 pounds, Ive lost 30 inches of body mass. That’s six and a half inches around the waist, a couple inches here, a couple inches here, a couple inches off the legs. I mean, my before and after pictures are just shocking. Insanity let the real me sort of come back out. I was athletic as a young guy. I played sports through college. You know, I did all these things. And you get older and you get stuck behind a desk, and you just don’t get to work out the way you used to, and this has sort of let me get back to being what I was like when I was in my early 20s. You know, I’m 37 now, but I feel like I’m 15 years younger. As tough as Insanity got, you get sort of addicted to it and you want to keep pushing. You know, you don’t doubt that you’re losing weight in that workout, because sweat is coming off you like a river when you’re pushing yourself that hard. When I saw my before and after pictures up against each other on that computer screen, I mean, there’s that moment when you feel the little tingle in the back and the blush going on, and like, “holy crap, I am a different person now.” and it for sure, it blew me away. You know, I’m not done yet. You don’t finish. Just ’cause the first 60 days are over, you can keep being insane as long as you want. [spray paint rattles, sprays]

Announcer: Are you ready to dedicate the next 60 days of your life to getting in the best shape of your life? Are you willing to keep going when your body’s begging you to stop?

You’re right there. Come on, go! Go, come on!

Announcer: Then you’re ready for Insanity.

Shaun: Yeah, you’re doing Insanity… Yeah, come on! Unh!

Announcer: You don’t need weights. Your own body supplies the resistance. You don’t need to spend countless hours in the gym. It’s less than an hour a day in your own home. We’re not gonna lie to you and say it’s easy. Insanity is probably the hardest workout ever put on DVD, but there’s a method behind the madness. It’s called max interval training. Traditional workouts feature long periods of moderate exercise followed by short bursts of intense effort, but max interval training features long bursts of intense exercise followed by short periods of rest. In each interval, you work out at your max, squeezing out every last rep you can, whether that’s 40 or 14. Give it your best and you can burn up to a thousand calories a workout. Now, that’s insane. Shaun’s pushing your body to a place it’s never been, so it becomes something it’s never been. Insanity gives you the tools, including 10 insane workouts. The Insanity challenge starts with dig deeper, Shaun T’s fit test. It’s a wakeup call that tells you your true fitness level. Wait till you see what happens when you take it again on day 60. You won’t believe how far you’ve come. Then it’s time to take on month one. A rotation of five workouts, about 30 minutes a day, including plyometric circuit– intervals of fat-scorching cardio and intense lower-body plyo that will leave you standing in a puddle of sweat. Power & resistance– intervals of strength training and power moves to create lean, sculpted muscle and upper-body definition. Cardio abs– explosive intervals of cardio and core moves for a rock-hard core and insane abdominals. Pure cardio. Skip the intervals today. This is nonstop extreme cardio with no rest at all. Melts body fat like candle wax. Recovery. Shaun T. Goes a little easier on you one day a week to let your body recuperate so you’ll be ready for a mean month two. Speak of the devil. Month two is about digging even deeper with four new maxed-out workouts. These workouts are a little longer– about 45 minutes– but hey, that’s a lot faster than a trip to the gym. Yep, these babies are hard, but do ’em and your body will be too. 60 days of training with Shaun costs over $1,000, but Insanity won’t cost you $1,000. Not 500. Not 300. Not even close. Because if you call in the next 20 minutes, you get the entire Insanity fitness program for only three payments of $39.95. That’s right, you get this for only three payments of $39.95. And we’ll include four free gifts to make sure you succeed. We’ll give you the Insanity wall calendar that shows you which workouts to do on each day. Check ’em off as you go and pat yourself on the back. You just accomplished something most people won’t even dare to try. Plus, we’ll send you elite nutrition, the comprehensive, two-phase eating plan that will fuel your body for 60 days of insane workouts. You’ll eat five meals a day. Meals, not snacks. Celery sticks ain’t gonna get you through Insanity. You’ll also receive the Insanity fitness guide that spells out everything you need to know for the next 60 days. It’s short and to the point. We want you working out, not reading. You’ll even get free online support from Shaun T. And other crazy people like you who are taking the Insanity challenge. That’s four free gifts along with 10 different workouts. Hold on. Make that 11. Shaun will send you a bonus workout, core cardio & balance, with sport-specific drills to make you look and feel like a professional athlete. And don’t go insane waiting weeks for your package to arrive. Be one of the first 500 callers to order and get a free upgrade to express delivery. We’ll deliver Insanity in just five to seven business days. And Insanity comes with a 30-day “get fit or give it back” money-back guarantee. If you don’t get fit, send it back, and we’ll refund the purchase price. We don’t want to rip you off. We want to get you ripped. And check this out. Do Insanity for 60 days, send us your before and after photos, and we’ll send you a free Insanity t-shirt. So take the 60-day Insanity challenge. Find out how deep you can dig, how great you can look, and what you’re really made of. Call 800-354-4196 now.

Shaun: You can freakin’ do it, so work. Come on, y’all! Let’s go! […] Dig deeper. Go, push. Get in it and move. Come on, y’all. Come on, go! Relax the jaws. Relax the fingers. Push through. Move. Come on! Dig with me. I’m right here. Go.

Well, to me, what Shaun meant when he said dig is to dig deep, dig deep in your soul. You got to just, you just got to find something in you to push you forward, to help you overcome that pain, that wall. In 60 days in Insanity, I lost 25 pounds. A whole 25 pounds off of me. I had no idea I had 25 pounds to lose. The proof is in the pudding. It’s all right here. 25 pounds lighter, 35 inches in total, eight inches off the waist. Numbers don’t lie. Looking at my before and after photos for the very first time, I was shocked. I set a goal to get something back. I exceeded that goal. There was a whole bunch of emotion inside, and I was just happy that I could do it and I saw my way through it. Just plug every day. Just plug at it, plug at it, plug at it. Don’t give up. It’s gonna burn. It’s gonna hurt. You’re gonna sweat. You’re gonna be sore. Just do it and you’ll definitely get these results. So 60 days ago, no, I wouldn’t imagine I’d have, like, this and all this. I couldn’t have, but thanks to Shaun T. And Beachbody, I made it happen. [spray paint rattles, sprays]

You have this body, you want that body, you got to take a straight line to get that body. No walking on the treadmill at 4.5 with a three-degree incline. Do this. Go as hard as you possibly can.

Before Insanity, I was doing as little as possible. I was taking the easy road out, so for me, this was a totally different tactic. I was walking into a program that wasn’t about being easy. It was about taking on one of the hardest challenges that you ever can in your life. It’s proof– the easy way doesn’t work. I’m not the same person I was 60 days ago. I lost 13 pounds and 14 inches. Three and a half inches off my waist. I started out, I was wearing size 12 and 14 jeans. I’m in a pair of jeans right now that I haven’t worn in two years. Words can’t express how proud I am of myself. I feel accomplished. I feel like I can take on the world. And, you know, there’s no mountain that we can’t climb. It’s all right here, and if you’re ready to take the challenge, then it can happen. If you’re not, go home. [spray paint rattles, sprays]

The most amazing thing about Insanity is you don’t need anything but your body and me to motivate you through the most difficult, intense workout that will get you in the best shape of your life, guaranteed.

It’s unexplainable how you can go from a level that is mediocre to, like, just this elite kind of athletic form.

I thought I was in good shape before, but now I know I’m in good shape, and it’s because of Shaun T. And his workout, for sure.

I have a newfound confidence in every single thing that I do.

Shaun as a trainer is like having a big brother, and I never had one, so to have somebody push me to go further than I think I can go, it was great, a great experience.

When I leave Shaun T. And this arena of, you know, working at 110%, I take that right into the rest of my life.

The fact that it does push you past your limit, that’s amazing to me, because I felt like I was so healthy before, and yet I pushed my limit, and then I see the results. I was like, wow.

I love it. It’s out of control. It’s cross-training. It’s intervals. I mean, he has put together such a great workout. You just, you don’t want to stop, and when they stop, take a three-second break, come right into it with us. It’s so much fun. This is my favorite one! I’m in my 40s now, and I have twins who are four and a half now. I mean, after having my twins, I never thought my stomach would be so taut. I have these phenomenal abs right now. My upper abs are the best they’ve ever been. It’s not just the superficial layer. It’s like deep, deep, deep. It’s what you want from all those other programs say they’re gonna get you. I have not done one crunch, I have not done one sit-up on the floor. And it’s been all me. There’s been no weights, nothing.

Pushups, Alysia. 4, 3, 2. Run it out!

This program peeled off all those layers that were covering me for all those years, and now my 40s are gonna be rocking, and my 50s are gonna be sensational.

Female announcer: If you want to lose weight and have a great time doing it, then get ready to join the party… Because the following is a paid presentation for Zumba Fitness.
Man: Zumba!
Woman: When you’re overweight, exercise feels like torture.
Man: Exercise videos are boring.
Woman: I was really bored with the monotony of the workout.
Woman: I felt like a failure.
Male announcer: What if there was an alternative?
Woman: Zumba just makes you feel happy.
Woman: You just feel so awesome when you get done.
Woman: You feel motivated and you feel like you’re having a party all at the same time you’re working out.
Woman: That is the amazing magic behind Zumba. It’s like saying, “let’s go out and dance every day.” [cheering, …]
Female announcer: Now, shedding unwanted pounds and inches has never been more exhilarating.
Male announcer: Introducing the all-new exhilarate DVD experience from Zumba Fitness.
Female announcer: Zumba Fitness is the revolutionary workout program that’s so much fun, it never feels like exercise.
Male announcer: Using infectious rhythms and dance styles from all over the world, this one-of-a-kind fitness program can slim you down and firm you up faster and easier than ever before.
I was instantly hooked. I lost 27 pounds in two months.
Having fun, following easy steps, I lost 28 pounds with Zumba Fitness.
Thanks to Zumba Fitness, I now have lost 105 pounds. Ive gone from a size 18 to a size 6. You don’t have to have any dance background, any fitness background, it really is for anybody.
Female announcer: Every Zumba dance move works your upper body, your lower body and everything in-between for a total body workout that’ll shrink your waistline, lift your booty, slim and shape your hips, thighs and legs, plus burn fat and calories for incredible weight loss results without crash dieting or extreme workouts.
Male announcer: And with these incredible, core-shaping dance moves, you can get the flattest, firmest, sexiest abs of your life. You’ll never have to get down on the floor and do crunches ever again.
My stomach, the sides, and the front have definitely whittled down much smaller because most of what we do in Zumba Fitness, it’s all from your core.
My midsection has gotten smaller, it has gotten tighter, Ive got more definition.
Moving this core body or some salsa this way and that way, it tightens everything up.
Female announcer: Best of all, Zumba Fitness routines are so easy to follow, anyone can do it. Any age, any fitness level, Zumba Fitness is for everyone.
There’s no wrong way to do it– as long as you’re moving, you’re doing it. Thanks to the Zumba Fitness program Ive lost 75 pounds. I used to wear a size 40 pants and now I’m a size 32 and I’m in the best shape of my life.
Male announcer: Zumba Fitness is the feel-good fitness approach that has taken the world by storm.
Female announcer: In fact, over 12 million people in more than 125 countries worldwide have already discovered the life-changing benefits of this amazing program.
With Zumba Fitness, and only Zumba Fitness, I lost 96 pounds. Went from a size 18 to a size 4. The last time I was a size 4 was probably a 4t when I was a toddler. [laughs]
Male announcer: Zumba Fitness was born out of south American culture, where exotic beats and rhythms have inspired people to get up and move for centuries.
Female announcer: But it was the Colombian-born dance and fitness instructor Beto Perez who turned these moves into a one-of-a-kind cardio workout that people from all types of cultures find irresistible.
Everybody can do it. People burn calories, people have a good time, people smile, and people lose weight.
Male announcer: Zumba Fitness has been featured in countless magazines, newspapers and television programs throughout the world.
Female announcer: Shape magazine says it’s “one of the hottest and most fun cardio workouts out there!”
Male announcer: And the new york times says it can “feel like a trip to the nightclub.”
Female announcer: That’s because Zumba has translated some of the hottest Latin dance moves into simple steps anyone can follow.
Male announcer: Zumba classes are now available in more than 100,000 locations. And over 10 million DVDs have already been sold.
No one believes that weight loss can be fun, but I’m here to tell you that it can be. Thanks to the Zumba Fitness program, I have lost 135 pounds. I went from a size 24 to a size 8. I am just shocked, it’s amazing.
Female announcer: In the moments ahead, you’ll discover how to bring Zumba Fitness right into your own home with the amazing new exhilarate DVD experience. Plus, hear from countless people just like you who have already benefited from this life-changing approach to weight loss.
Zumba, for me, is all about dancing and moving.
What I love about Zumba is that I can be myself.
You don’t even realize you’re getting a workout while you’re doing it.
I do this because I want to stay young like everybody else here.
Male announcer: Plus an exciting risk-free offer to try the new exhilarate DVD experience, and receive over $80 in bonuses absolutely free.
Female announcer: So get ready to ditch the workout and join the party… With Zumba Fitness!
Man: …In the air left hand in the air everybody in the air. [music changes]
Female announcer: Zumba Fitness is more than a workout that can help you lose weight. It’s a party that makes exercise, well, not feel like exercise at all. That’s because when you dive into the Zumba experience, you feel energized, full of vitality and bursting with strength and confidence. That’s why so many people have chosen Zumba Fitness as the fun and easy way to shed the pounds and inches fast.
With Zumba Fitness, I have lost 60 pounds. I went from a size 16 to a size 4. I feel like a new woman. [laughs]
I’d gained some baby weight from the two children. Thanks to the Zumba Fitness program, Ive lost 30 pounds, Ive gone from a size 12 to a size 4, and I’m in the best shape of my life. My problem areas are no problem anymore thanks to Zumba Fitness.
What I love about Zumba Fitness is that you don’t even realize you’re working out. It’s just fun. But then, practically overnight, you begin noticing changes in your body. Your pants are looser. Your top’s not as tight. Then maybe you even buy a fitted top… Or start wearing shorts or even tight jeans, not just because they’re too small, but because they’re supposed to be tight. A university study found that a Zumba Fitness workout can burn calories at a rate of up to a thousand calories an hour, so you get fast results. In fact, if you don’t drop a full dress or pant size in your first 10 days, they’ll give you your money back. And what’s really cool about a Zumba Fitness routine is that it’s designed to put you into an endorphin-release zone. That means those endorphins– those natural, feel-good chemicals in your brain– they get released, and you actually feel exhilarated. You feel electric. You feel empowered. It’s the most awesome feeling in the world.
Zumba Fitness gives you this amazing energy.
You’re burning calories, you’re smiling from ear to ear.
And all of a sudden, I’m happy, I have energy.
It really is like going to a party.
On these DVDs, we have salsa. Salsa’s more from Cuba. We have fusion of, like, a Bollywood music with a little rock. Cumbia… Cumbia is the rhythm from my country. I’m from colombia. Very beautiful melodies and beautiful rhythm. [music changes] French Reggaeton is like the hip-hop and the latin version.
I think people respond to these beats that are in the Zumba music ’cause they have no choice. Once you pop that DVD in your DVD player, you gotta move.
Man: boogie dance, boogie dance boogie, boogie, boogie dance
Part of the magic of these Zumba toning sticks is that they make you feel part of the music. [rattles shaker, rattles toning sticks] beautiful. I recommend Zumba Fitness because it makes you feel good, the music is fantastic, you look better after doing it, you feel better. It’s something that you don’t want to miss out on.
Tanya: You don’t have to be a dancer to get a dancer’s body. We break every step down so anyone can follow. It’s easy and it’s fun. Zumba Fitness is for everyone.
Ive always been heavy all my life, ever since I was a child. I remember how I felt when I was that big, and I never thought I would be able to have a second chance the way I have had. By following the Zumba Fitness program, Ive lost 102 pounds. Ive gone from a size 24 to a size 5/6. I have not had a surgery. Zumba Fitness has reshaped my body. It has toned and tightened, Ive lost so many inches in my legs and my butt and… [laughs] my abs, and it’s really transformed my entire body. I have to carry my photographs from before when I weighed 262 pounds because people don’t believe me that Ive lost 102 pounds.
Wow, look at the pictures. And now look at her. [crowd cheering]
I know sometimes you struggle with five to 10 pounds. Sometimes people have 30, 40 pounds. But if they know that Ive lost 102 pounds with just doing Zumba Fitness, it gives them hope. I will never be the same because there is not one day that goes by that I do not do Zumba Fitness. [laughs]
Male announcer: Coming up, we’ll travel to Dayton, Ohio, where this town shuts down to join the party with Zumba Fitness. [crowd cheering]
Man: “the Ohio phenomenon,” they call it. It’s trimmed me up, my whole body.
Before Zumba, I weighed over 300 pounds. After Zumba, I weigh 175. And you don’t know how good that feels.
Female announcer: Plus, your chance to receive a set of Zumba toning sticks absolutely free. Details of this amazing free offer are just ahead.
Male announcer: Now there’s a new way to lose weight, shed the fat, and achieve the lean, sexy body you’ve always wanted. And best of all, it’s actually fun.
Female announcer: Introducing Zumba Fitness, the revolutionary dance-inspired, total body, fat-burning and muscle-sculpting workout that never feels like work because it’s so much fun. Yet it’s so effective, an independent university study proved Zumba Fitness burns up to 1,000 calories per hour. In fact, you’re guaranteed to lose a full dress or pant size in your first 10 days or your money back.
Male announcer: The secret is a revolutionary training technique called rhythm progression. Every move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine.
Female announcer: Best of all, rhythm progression makes Zumba routines fast and easy to learn, so you can burn fat and calories right from the beginning.
Male announcer: You’ll get started fast with our step by step DVD. Learn at your own pace up to 24 of the most popular Zumba dance steps.
Female announcer: Our exclusive easy beat breakdown technique makes it easy for anyone to follow along and burn calories while having fun.
Male announcer: Plus, with our innovative switch-angle feature, you can see the moves from the front or the back with the click of a button.
Female announcer: In our activate DVD, you’ll take your new moves to the next level. Follow along to a variety of rhythms and tempos designed to burn fat fast and put you into your endorphin-release zone.
Male announcer: Next, you can sculpt and tone your entire body with ripped, the most innovative body-toning workout ever. You’ll start with an invigorating toning workout featuring our exclusive Zumba toning sticks.
Female announcer: Then, experience our breakthrough Zumba Sentao routine, an all-new body-sculpting workout using nothing but an ordinary household chair.
Male announcer: We’ll also include our exhilarate DVD, a heart-pumping cardio party designed to incinerate calories, slim you down, and shed the fat fast.
Female announcer: Next, get your Zumba high in about 20 minutes with rush. It’s the perfect workout whenever you’re tight on time or just need a quick Zumba rush of energy.
Male announcer: Each of these DVDs features two workout options. The “learn it” option allows you to hear verbal cueing from the instructors.
…Kind of like you’re skating. And March, March.
Male announcer: Then, once you’re familiar with the routine, you can choose the “feel it” option to turn off the verbal cueing and get lost in the music.
Female announcer: Everything you need to know is spelled out for you in our exhilarate program guide. Inside, you’ll find custom workout calendars, a total body stretching program, training tips, extra motivation, and much more. We even give you a healthy eating plan full of mouth-watering recipes so you can quickly lose weight while enjoying delicious, satisfying meals.
Male announcer: Plus, order now and we’ll include the Zumba 10-day accelerated fat loss plan, so you can shed the fat fast and lose a full dress or pant size in your first 10 days, guaranteed.
Female announcer: Order now and we’ll also include over $80 in free bonuses. You’ll receive our exciting new mix DVD, a high-energy workout featuring special guest instructors who lead you through authentic rhythms from around the world.
Male announcer: Next, Zumba breaks new ground with our revolutionary Zumba Fitness-concert. It’s a rock concert and a workout all rolled into one. You’ll feel like you’re in the middle of the biggest Zumba Fitness party ever!
Female announcer: And finally, you’ll receive our newest Zumba toning sticks. These light hand-weights help burn more calories and shape and sculpt your body even faster. They rattle when you shake them to make it even more fun to move with the music. Personal trainers can cost more than $100 an hour, and home fitness equipment can cost thousands of dollars, but you won’t pay hundreds, and you won’t pay thousands.
Male announcer: Call now and we’ll rush you the all-new Zumba exhilarate DVD experience, including seven eye-popping DVDs jam-packed with special features, plus the free bonuses, a more than $200 total value, all for the introductory price of just four payments of only $29.95.
Female announcer: Hold everything! Order in the next 18 minutes and we’ll take one full payment off. The complete Zumba exhilarate DVD experience can be yours for just three payments of only $29.95. [siren wailing] [tires screech, horn honks]
Male announcer: Call in the next 18 minutes and we’ll upgrade your order to express delivery, a $15 value, at no extra charge. So now you can begin your Zumba Fitness transformation in just five to seven business days. Best of all, you can try Zumba Fitness risk-free for a full 30 days, and if you’re not completely satisfied, simply send it back for a full refund of the purchase price, but the bonus DVDs and toning sticks are yours to keep as our free gifts to you.
Female announcer: This offer is not available in stores. You must call now to take advantage of this special introductory price and receive your free upgrade to express shipping.
Male announcer: Operators are standing by, so call 1-800-431-9714 now.
Female announcer: Zumba Fitness has become a worldwide sensation. Born in South America, it spread to North America, Australia, Asia, Europe and Africa. In the United States, you’ll find Zumba Fitness enthusiasts from coast to coast and virtually everywhere in-between.
Man: It’s a phenomenon. “the Ohio phenomenon,” they call it. It’s a Midwest town here, just a regular little town, and, you know, it was like a party, but you were still getting your exercise in. I started off weighing 205 pounds and I was just really bulky before I started Zumba. And now it’s just like I’m lean, and it’s a whole body transformation, really. Now, on my job, what I do is I deliver freight. And right about lunchtime, when it would be pretty cleared out in the middle aisle, it was negative five degrees and it’s like, I went back there at lunch and some of the other couriers, they’re like, “I just don’t understand you, jones.” [laughs] “don’t you just feel like resting?” I’m like, “that gives me energy.” my wife, Joan, she’s the one that discovered it on the infomercial. Before she was just kind of depressed, and then all of a sudden she found Zumba. And it’s like her whole body, her whole mood, her mental attitude just changed. Zumba, I mean, has just changed her life.
I weighed about 155 pounds. After Zumba, about 133 pounds. I noticed body changes immediately. I noticed it in the waistline. Very quickly, it tones as well as burns calories. I couldn’t get enough of it. I loved it.
Female announcer: The Zumba phenomenon has taken the world by storm– more than 12 million people in over 125 countries have already discovered this amazing life-changing program. Do you want to see how easy Zumba Fitness really is? Then get up and try it right now. Here’s a routine to get you started.
You do not have to be a dancer to enjoy Zumba Fitness. It’s like going out and going out and dancing and going out and having fun in the club. [laughs] and as long as you’re moving and smiling and sweating and having a great time, you’re doing it right.
Woman: It doesn’t matter your weight, age, size, height. Anybody can do this program.
Woman: If you haven’t tried it, you’re absolutely missing out on a fantastic thing.
One, two, three, Zumba! [cheering…]
Female announcer: You’ve seen how easy it is to get up and get moving with Zumba Fitness. So what are you waiting for? You can try Zumba Fitness risk-free for a full 30 days, and if you’re not completely satisfied, simply send it back for a full refund of the purchase price, but the bonus DVDs and toning sticks are yours to keep as our free gifts to you. This offer is not available in stores. You must call now to take advantage of this special introductory price and receive your free upgrade to express shipping. Operators are standing by, so call 1-800-431-9714 now.
Thanks to Zumba Fitness, I went from a size 16 to a size 6. I lost 64 pounds. My relationship with my husband has dramatically improved. He can’t keep his hands off me, quite literally. [laughs]
Male announcer: Operators are standing by, so call and order now. [cheering…]
Female announcer: Zumba Fitness is more than an exhilarating way to lose weight. It’s a family, with over 12 million Zumba lovers in more than 125 countries. This worldwide phenomenon has led to a cutting-edge clothing line, best-selling music cds, a Zumba lifestyle magazine, Zumba interactive video games, aqua Zumba, programs for kids, and so much more. Recently, Zumba introduced another major innovation in fitness– the Zumba Fitness-concert, with an aud

The Ultraflex Fitness Exercise system claims to help you get the body you want in the time you’ve got, and the UltraFlex Exercise and Lifestyle Programme offers several amazing different workouts to work every major muscle group for muscle sculpting and toning and increased calorie burn.
This new piece of equipment offers exclusive TPR (target perfect resistance), which means that just by changing the position of the bar or your body you can target any muscle from different angles, and the resistance of the UltraFlex changes as you bend it, causing the muscle to work both on squeezing the bar and also on releasing it. This is a very efficient way of isolating and exercising different muscle groups, which will give excellent toning results in an amazingly short time.
You can perform at least four different workouts in eight straightforward moves with the UltraFlex isolating and targeting in turn your pecs, back and front of arm (always trouble spots in women!), shoulder and back muscles, with ab and leg toning exercises as well.
The amazing UltraFlex exercise system is very simple and very effective, like most of the best inventions. It is shaped like a long cane that bends when you bring the ends towards each other, offering resistance to any muscle you are targeting. It also has wrist loops to ensure safety if you let go one end by mistake, and these can also be used when the UltraFlex is bent to make it portable for storage when travelling.
The UltraFlex comes with an instructional DVD as well as a booklet depicting clearly, with both written instruction and illustrations, how to use the UltraFlex and giving all the usual safety advice including don’t let go of the ends or youre liable to knock your teeth out!
With the UltraFlex, as your muscles become stronger you can change the resistance by varying the position of your grip, so that you can continue to challenge yourself. You won’t need a special room in your house to use the UltraFlex as all you need is standing or sitting space; imagine being able to do your workouts at the same time as watching television!
The user guide also recommends adding a regular cardiovascular programme to your UltraFlex workout regime, such as swimming, walking or cycling, always warming up and cooling down after exercise, and making sure to keep properly hydrated.
The UltraFlex means you will never have to go to the gym and queue for all the different machines ever again, and your workouts wont be nearly as long as you wont have to move from machine to machine, having to waste time changing the weights and pulleys before you can even get started on your reps and sets. The manufacturers claim that using the UltraFlex can burn up to 50% more calories for a women and 70% more calories for a man, making it an ideal addition to your home fitness equipment.
For more information on the Ultraflex System and to read more Ultraflex Fitness Reviews please visit my At Home Exercises Blog.

one. Dumbbells – Begin out Light, and Raise the Body weight Slowly and gradually

Dumbbells appear in a lot of distinctive weights. When you’re starting up out, select a small weight set. These might be all you require for bodyweight reduction. As your power increases, just improve your repetitions.ns.

Tip: assure that you get directions on using your dumbbells. Keep in mind, training slowly and mindfully — preserve your brain on what you’re carrying out to stay clear of injuries.

two. A Cardio Machine for Body weight Reduction

Your dumbbells will raise your muscle mass (far more muscle tissues burn up additional unwanted fat) and so will a cardio machine. Elliptical cross trainers are a superior preference for cardio devices. They’re uncomplicated to use, and simply because they put tiny stress on your joints, are a good decision for anybody who’s overweight.

A stationery bicycle is also a good option. As with the elliptical trainer, the bicycle puts very little strain on your joints, so you can stay away from injuries as you drop fat.

three. A Fitness Ball for Stretching Workout routines

A fitness ball is a good addition to any property gymnasium. They’re affordable, and allow for you to target unique muscle groups. You can use your ball for crunches to do away with belly fat.

Most balls appear with a exercise DVD, so that you get employed to the ball, and can use it securely.

Further Recommendations for Pounds Loss With Your Residence Health club

* Get started your training schedule gradually. In the beginning, commit just five minutes with every single piece of tools. This is extended enough when you’re just starting out.

* On active days, select just 1 piece of equipment, and training for ten minutes. It normally requires time to make power. Keep your workouts short and fun.

* As you get utilised to the machines, devise your individual routines. Develop at least three diverse routines, so you don’t get bored.

A home gym is an superb finances solution for excess weight loss: opt for your gear and get commenced currently.

It appears every last day that there’s a new infomercial on with the newest and biggest piece of home exercising equipment. There are couple of that I’ve taken a chance on just before I knew improved.&nbsp Most turned out to be worthless not to mention the place some of them consider up.

Employing some essential inexpensive devices and just your bodyweight, you could have an awesome work out.

Working with push up bars will permit you to come down additionally than if your fingers had been just on the floor. You can also set just about every hand on chair.

A doorway chin up bar is a further terrific way to use your physique fat. There are a number of diverse versions to choose from. Some permit for much more distinctive hand positions thus allowing a lot more muscle groups to be worked. A single form is just a bar that goes across a door frame. I wouldn’t advise this because there is not much variation that can be performed.

I like the doorway sort in which an individual aspect rests on best of the moulding previously mentioned the doorway and the other aspect rests from the door frame on both sides.

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The Skinny Bitch fitness DVD is for the women who are sick and tired of being overweight and out of shape. Women who want the body that dreams are made of are excited about the Skinny Bitch fitness DVD, and only the strongest of women will make it through! Each workout segment is full of great conditioning exercises that are meant to tone, sculpt, and define every muscle of your body. The Skinny Bitch fitness DVD will also strengthen your muscles and get your heart pumping at your optimum heart rate for health. The creators of the Skinny Bitch fitness DVD dont care how much a woman weighs or what size a woman wears; any woman looking for a better body is a prime candidate for the workouts.

Skinny Bitch Fitness has become a world wide sensation, and the authors are beside themselves about it. Skinny Bitch Fitness includes a pregnancy fitness guide, a guide to losing weight, a cook book, and coming in December, a Skinny Bitch fitness DVD. The Skinny Bitch fitness workout DVD is infused with the same smirky wit and humor that has made the series books #1 Bestsellers on the New York Times list.

The Skinny Bitch fitness DVD creators are two women who are veterans in the world of modeling. Rory Freedman is a former agent for Ford Models, and Kim Barnouin is a former model with a Masters Degree in Holistic Nutrition. They have counseled models, athletes, actors, and other professionals using their world renowned Skinny Bitch methods. Both women live in Los Angeles. Their down to Earth approach has been called refreshing, and these ladies dont ever beat around the bush or look at fitness with rose colored glasses on.

Skinny Bitch fitness workouts stress that the program is a group effort workout, and they stress the importance of joining the Skinny Bitch fitness army by becoming physically fit and attractive from the inside out, not the other way around. The entire Skinny Bitch fitness DVD focuses on a hardcore approach of not whining or making excuses as a great start to getting in shape.

The Skinny Bitch fitness DVD is expected to be released in December 2008, and it will be the latest in a whole group of Skinny Bitch books and helpful videos for the people who want it the most. The reviews are unanimous, and critics are raving about the exercises and workouts that are in the fitness DVD, citing the safety, practicality, and effectiveness of the exercises that are presented.