Health TBC

Childhood is the time to be active, playful and extremely energetic. It is very important that a child stays physically active and energetic, as it will lead to healthy all round physical and mental development of children. However, with the advancement of technology, children are now faced with a range of choices for entertainment and games.

Nowadays, children are seen preferring to stay in their homes and spend time on video games and gaming consoles. It has also been seen that children spend a majority of their time watching television. This leads to lesser physical activity of the children and makes children lazy to go out and play. Because of this, children tend to become couch potatoes and start gaining weight. Cases of childhood obesity are gradually rising in USA.

It is because of these reasons that children should be introduced to fitness at a very young age. Many people are of the view that children do not require regular exercise. This is a wrong notion. You should incorporate a daily exercise schedule in your childs routine,. The faster your children start taking their health and fitness seriously, the faster they will fall I love with fitness. Your children will gradually realize the importance of maintaining a healthy body. Here are some tips to help your children fall in love with fitness:

1.Start a healthy diet – Children should be given a balanced diet so that they can derive the maximum benefits out of the food. Many children are fussy eaters but this habit needs to be changed or overlooked. Often children might dislike a food which is very rich from the point of view of nutrients. Make sure that your child drinks enough water throughout the day.

2.Encourage your child – Children will be needing motivation and encouragement at this time. It would be best if you could also exercise while your child is exercising, this will make your child view fitness as an important aspect of our daily routine.

3.Try incorporating various types of games – Children love variety. Therefore, try teaching them new types of games. These games should be fun and should make your children run around and remain active. If your child is reluctant to do free hand exercises, try to make him/her skip on a rope. Skipping is both fun as well as a healthy way to stay fit and active.

4.Reward your children – As an incentive of taking fitness seriously, you should reward your children. This will help them to stay motivated and will provide them with the encouragement to stay active. An ice cream, an extra hour of watching television, etc can be offered to your child as a reward for not watching too much of television and exercising regularly.

5.Organize family outings – Children have very short attention spans. Chances are that your child will be bored of the exercise schedule and will lose interest in exercising on a daily basis. You can try organizing family picnics and outings. In such events, your child will naturally want to run around and stay active.

Using the Life fitness X5 elliptical trainer in your personal house, can provide you a fantastic full body session
Life fitness X5 elliptical trainer review has not likely gone mad despite the “whacky headline” as there is a perfectly reasonable explanation and it has to do with my creaky old knee caps. Actually it is my entire knee joints..

When you’re something like me and have hassle with issues like your knee joints or the small of your back whenever you try “going for a run” on a treadmill then it’s good to buy Life fitness X5 elliptical trainer, or to be more exact an ellptical cross trainer.

Really you just need to train on one…

You might go to a fitness center which can cost you or you possibly can borrow one, but lets face it who wants to wait for thier “turn” at the fitness center and offer the health club proprietor cash which is perhaps better invested elsewhere..

Like inside your very own house for example…

Using the Life fitness X5 elliptical trainer in your personal residence, can provide you an important all over workout in case you follow a structured workout and range push and pull train for both upper and lower body. The elliptical motion of the action helps you keep away from the thumping affect of your heels smashing into the floor you’d get with running, and the compression you’d get within the lower back in particular. In my experience…

You can get as “fit” as the proverbial butchers dog however completely avoid these type of issues with an elliptical trainer, as a result of it’s smooooth… If you know you could avoid making your knee’s worse or it is advisable avoid making your again worse, take it from me. I fractured my back after which started doing yoga, now I train yoga too. (Generally) I discovered I can maintain my posture “with complete control” on the elliptical trainer in a focused way that I might by no means be capable of do on the open track or on a treadmill. That smoooth action allowed me to deal with keeping my tailbone tucked in and my hips facing forwards.. taking loads of pressure off my knees and my lower back. On the upper body it focussed the strengthening action to the core muscle groups particularly well. It gave me the possibility to work to my own strengths so I look relatively buff… for a guy my age….

Buy a life fitness x5 Elliptical cross trainer and train with a little dash of mindfullness, particularly when you have creaky worn out knee’s or a nasty back injury like me go at your personal pace, and then work your way up if you must so as to begin to follow the set routines and know that you would be able to gently increase what you’ll be able to do.. and so keep away from making issues any worse through unneccessary excessive impact exercise.

The life fitness x5 Elliptical cross trainer has my full endorsement. Let the only impression you experience be in your positive well being and development.

If you’re planning on purchasing a piece of fitness equipment, a treadmill typically is the preferred selection. Here’s some info regarding a remarkable treadmill from BH Fitness, the Prisma M80.

Overall Rating: 4.5 out of 5.0 stars

Chief Aspects:

Exclusive “Plug and Run” design. No assembly required. You just unfold, lock and begin training at your own pace.

Innovative progressive cushioning system (PCS) that extends extra cushioning and also a highly comfy and natural feeling area for walking plus for running. The belt pattern in addition has orthopaedic feature and helps to stop muscle as well as joint damage.

Soft Drop safe vertical unfolding system powered via hydraulics to stop injuries, particularly to the back region.

Cost: Near 1000.00

Product Interpretation:

The BH Fitness Prisma M80 treadmill is manufactured with a a robust, potent but hushed 4 HP motor which renders it highly proper for exhaustive implementation in an at-home setting. Regardless of whether you’re a neophyte or trained user, the Prisma M80 will extend a brisk and effective work out session. With the ability to reach a maximum speed of 22km/h, this treadmill will keep pace as your fitness level increases. It is built with a powered electronic incline adjustment of as high as 12%. The incline can be adjusted when using the treadmill. There’s also a multipurpose computer console to track your progress.

Product Aspects:

Extra wide width 55cm belt extends superior comfort as well as maximum safety whilst walking or running.

Extra length 144cm deck accommodates all stride lengths for safety whilst walking or running.

A heart rate chest strap is included for usage with the integrated heart rate monitor and control programs. The machine’s console target heart rate display symbol along with pulse rate symbol will will light up if you happen to exceed programmed limits. This is an essential feature for individuals who wish to get the most out of the cardiovascular benefits of their conditioning. More Facts on that later.

Product Conditions:

Console monitor with 3 display windows
Proportions: (HxWxL): 145 x 89 x 205cm
Folded measurements (HxWxL): 166 x 89 x 108cm
Foldable: Yes. Vertically as well as horizontally
Heart rate monitor: Affirmative (chest strap included)
Incline: 1 – 12%
Machine weight: 88kg
Maximum user weight: 135kg (21.25st)
Motor: 4 HP
Quantity of programs: 12
Programs: 9 pre-set and 3 user programs
Running belt: 2.8mm orthopaedic belt
Running deck cushioning: elastomer-based cushioning system improved by PCS technology
Running deck size (LxW): 144 x 55cm
Rate: 1 – 22km/h
Guarantee: Ten years frame and motor. 2 years parts and labour
Added details: Select “Plug and Run” facet. No assembly necessary

Product Synopsis:

Regarding the electronic incline: This element is particularly significant for individuals who want to contrast the concentration of their workouts. Extending adjustability up to 12%, this treadmill can offer a a taxing workout to even in-shape users. The modifiable incline in particular is beneficial to the legs as well as back.

In reference to the on-board monitor/computer: The monitor/computer has 3 display windows. Together with 9 pre-set programs, the Prisma M80 enables three individualised programs via the “uPrg” element.

Regarding the heart rate control program: One of the best ways to be sure you are obtaining a good workout is by keeping your heart rate in a particular target zone. The Prisma M80 routinely adapts the workout intensity to maintain the selected heart rate and also limits which you’ve set.

About the pace and also incline adaptation: The Prisma M80’s pace and incline may be instantly adjusted to maintain workout power along with target heart rate. There are speed and incline “instant” keys opportunely located on the handrail for more security and responsiveness.

In regards to the pulse measurement feature: Pulse is measured precisely by sensors inside the chest strap that transmit the info wirelessly to the display monitor for quick feedback on your training strength.

In reference to storing the treadmill: The Prisma M80 is built with an exclusive, space-saving dual folding system (horizontal as well as vertical) for compressed storage when not being used.

Warranty Info: 10 years on the frame and motor, and 2 years parts and labour.

Closing Thoughts: We like the BH Fitness Prisma M80 treadmill due to the fact that it provides a gymnasium quality workout that is really adaptable for all exercise levels. This is a great piece of fitness equipment that will maintain tempo with you while your potency develops. Working out on a treadmill burns calories efficiently and works to lessen body fat. The cardiovascular benefits of training on a treadmill 1 improved staying power, lowered threat of stroke and heart disease, reduced danger of osteoporosis, decreased cholesterol, better bone mass and lowered depression and anxiety. The Prisma M80 has more than the ability of supplying all these gains and lots of others. Why don’t you commence today?

Isometric Exercises – Breakthrough Training?

The symptoms are turning up everywhere.

A commuter puts down his paper and his eyes glaze as if with some interior rapture; a stenographer quits typing and stiffens in her chair; waiting for the children’s hamburgers to brown, a housewife suddenly presses her hands on the kitchen table until the knuckles show white. These are not the victims of some new virus, nor has the strain of modern living sent them around the bend. Instead, they are practicing the very latest wrinkle in body culture: isometrics.

Miracle from a Frog’s Leg. The basic principle of isometric exercise was discovered back in the ’20s.

Scientists found that when one leg of a frog was tied down over a period of time, it grew significantly stronger than the leg left free. But it was not until 1953 that two German doctors worked out the implications of this experiment and applied them to the human body.

Traditional exercise, known as “isotonic,” beefs up a muscle by moving it. Isometric exercise, on the other hand, does not move the muscle at all; the exercises are all performed against an immovable object. By this immobile contraction, its adherents claim, nearly 100% of the muscle’s thousands of hair like fibers are stimulatedas compared with the mere 50% to 60% involved in isotonic exercise.

Athletes use a variety of bars, braces and frames that can be adjusted to just the right inch or angle to strengthen a muscle.

For a particular job (one high jumper successfully trained by straining against a device that held his take-off leg at the exact angle from which it started its spring).

The Green Bay Packers were one of the first major pro football teams to adopt isometrics.

Some credit the exercises for their brilliant seasons in 1961 and 1962, after which other teams caught onand caught up. “It’s the greatest thing the world has ever seen,” rhapsodizes Olympics Weight-Lifting Coach Bob Hoffman. “I am absolutely awestruck at the miracles it has wrought.” A millionaire manufacturer of gym equipment, Hoffman claims that he was the first to make isometric exercising devices.

He has seen about 50 competing firms climb on the bandwagon just within the past four years.

No Sweat.

But ordinary laymen need no equipment at alland precious little time. They may even re-sculpture their bodies while doing something else without attracting undue attention. To take one inch to three inches off the paunch in a mere month: 1) inhale deeply, pushing out the abdomen as far as possible and holding it there one second; 2) exhale, pull the abdomen in as far as it will go and hold it there for six seconds; 3) repeat six times a day in any position.

Executives can build up their biceps when their secretaries aren’t looking simply by sitting up straight, sliding their open palms against the underside of their desks, and pushing up for six seconds.

They can ripple their arm, chest and shoulder muscles by giving six-second pushes of one fist into the other hand. Their wives can firm up their thighs by standing with feet straddled widely and trying to pull their thighs toward each other with maximum tension for six seconds, three times a day.

Isometrics do nothing to improve anyone’s dexterity, coordination or stamina, and will never result in acquiring a tan. But they do provide more strength faster than anything else. Their no-sweat convenience and brevity, plus their adaptability to anybody’s problem area, has already spawned a clutch of manuals on the subject and a menu of exercises as long as an un-flexed arm.

The U.S. Navy has endorsed the exercises, and its magazine, All Hands, has published a series of nine isometrics that it calls “ideal for Navy men whose duties on location restrict their ability to engage in athletics

Female announcer: If you want to lose weight and have a great time doing it, then get ready to join the party… Because the following is a paid presentation for Zumba Fitness.
Man: Zumba!
Woman: When you’re overweight, exercise feels like torture.
Man: Exercise videos are boring.
Woman: I was really bored with the monotony of the workout.
Woman: I felt like a failure.
Male announcer: What if there was an alternative?
Woman: Zumba just makes you feel happy.
Woman: You just feel so awesome when you get done.
Woman: You feel motivated and you feel like you’re having a party all at the same time you’re working out.
Woman: That is the amazing magic behind Zumba. It’s like saying, “let’s go out and dance every day.” [cheering, …]
Female announcer: Now, shedding unwanted pounds and inches has never been more exhilarating.
Male announcer: Introducing the all-new exhilarate DVD experience from Zumba Fitness.
Female announcer: Zumba Fitness is the revolutionary workout program that’s so much fun, it never feels like exercise.
Male announcer: Using infectious rhythms and dance styles from all over the world, this one-of-a-kind fitness program can slim you down and firm you up faster and easier than ever before.
I was instantly hooked. I lost 27 pounds in two months.
Having fun, following easy steps, I lost 28 pounds with Zumba Fitness.
Thanks to Zumba Fitness, I now have lost 105 pounds. Ive gone from a size 18 to a size 6. You don’t have to have any dance background, any fitness background, it really is for anybody.
Female announcer: Every Zumba dance move works your upper body, your lower body and everything in-between for a total body workout that’ll shrink your waistline, lift your booty, slim and shape your hips, thighs and legs, plus burn fat and calories for incredible weight loss results without crash dieting or extreme workouts.
Male announcer: And with these incredible, core-shaping dance moves, you can get the flattest, firmest, sexiest abs of your life. You’ll never have to get down on the floor and do crunches ever again.
My stomach, the sides, and the front have definitely whittled down much smaller because most of what we do in Zumba Fitness, it’s all from your core.
My midsection has gotten smaller, it has gotten tighter, Ive got more definition.
Moving this core body or some salsa this way and that way, it tightens everything up.
Female announcer: Best of all, Zumba Fitness routines are so easy to follow, anyone can do it. Any age, any fitness level, Zumba Fitness is for everyone.
There’s no wrong way to do it– as long as you’re moving, you’re doing it. Thanks to the Zumba Fitness program Ive lost 75 pounds. I used to wear a size 40 pants and now I’m a size 32 and I’m in the best shape of my life.
Male announcer: Zumba Fitness is the feel-good fitness approach that has taken the world by storm.
Female announcer: In fact, over 12 million people in more than 125 countries worldwide have already discovered the life-changing benefits of this amazing program.
With Zumba Fitness, and only Zumba Fitness, I lost 96 pounds. Went from a size 18 to a size 4. The last time I was a size 4 was probably a 4t when I was a toddler. [laughs]
Male announcer: Zumba Fitness was born out of south American culture, where exotic beats and rhythms have inspired people to get up and move for centuries.
Female announcer: But it was the Colombian-born dance and fitness instructor Beto Perez who turned these moves into a one-of-a-kind cardio workout that people from all types of cultures find irresistible.
Everybody can do it. People burn calories, people have a good time, people smile, and people lose weight.
Male announcer: Zumba Fitness has been featured in countless magazines, newspapers and television programs throughout the world.
Female announcer: Shape magazine says it’s “one of the hottest and most fun cardio workouts out there!”
Male announcer: And the new york times says it can “feel like a trip to the nightclub.”
Female announcer: That’s because Zumba has translated some of the hottest Latin dance moves into simple steps anyone can follow.
Male announcer: Zumba classes are now available in more than 100,000 locations. And over 10 million DVDs have already been sold.
No one believes that weight loss can be fun, but I’m here to tell you that it can be. Thanks to the Zumba Fitness program, I have lost 135 pounds. I went from a size 24 to a size 8. I am just shocked, it’s amazing.
Female announcer: In the moments ahead, you’ll discover how to bring Zumba Fitness right into your own home with the amazing new exhilarate DVD experience. Plus, hear from countless people just like you who have already benefited from this life-changing approach to weight loss.
Zumba, for me, is all about dancing and moving.
What I love about Zumba is that I can be myself.
You don’t even realize you’re getting a workout while you’re doing it.
I do this because I want to stay young like everybody else here.
Male announcer: Plus an exciting risk-free offer to try the new exhilarate DVD experience, and receive over $80 in bonuses absolutely free.
Female announcer: So get ready to ditch the workout and join the party… With Zumba Fitness!
Man: …In the air left hand in the air everybody in the air. [music changes]
Female announcer: Zumba Fitness is more than a workout that can help you lose weight. It’s a party that makes exercise, well, not feel like exercise at all. That’s because when you dive into the Zumba experience, you feel energized, full of vitality and bursting with strength and confidence. That’s why so many people have chosen Zumba Fitness as the fun and easy way to shed the pounds and inches fast.
With Zumba Fitness, I have lost 60 pounds. I went from a size 16 to a size 4. I feel like a new woman. [laughs]
I’d gained some baby weight from the two children. Thanks to the Zumba Fitness program, Ive lost 30 pounds, Ive gone from a size 12 to a size 4, and I’m in the best shape of my life. My problem areas are no problem anymore thanks to Zumba Fitness.
What I love about Zumba Fitness is that you don’t even realize you’re working out. It’s just fun. But then, practically overnight, you begin noticing changes in your body. Your pants are looser. Your top’s not as tight. Then maybe you even buy a fitted top… Or start wearing shorts or even tight jeans, not just because they’re too small, but because they’re supposed to be tight. A university study found that a Zumba Fitness workout can burn calories at a rate of up to a thousand calories an hour, so you get fast results. In fact, if you don’t drop a full dress or pant size in your first 10 days, they’ll give you your money back. And what’s really cool about a Zumba Fitness routine is that it’s designed to put you into an endorphin-release zone. That means those endorphins– those natural, feel-good chemicals in your brain– they get released, and you actually feel exhilarated. You feel electric. You feel empowered. It’s the most awesome feeling in the world.
Zumba Fitness gives you this amazing energy.
You’re burning calories, you’re smiling from ear to ear.
And all of a sudden, I’m happy, I have energy.
It really is like going to a party.
On these DVDs, we have salsa. Salsa’s more from Cuba. We have fusion of, like, a Bollywood music with a little rock. Cumbia… Cumbia is the rhythm from my country. I’m from colombia. Very beautiful melodies and beautiful rhythm. [music changes] French Reggaeton is like the hip-hop and the latin version.
I think people respond to these beats that are in the Zumba music ’cause they have no choice. Once you pop that DVD in your DVD player, you gotta move.
Man: boogie dance, boogie dance boogie, boogie, boogie dance
Part of the magic of these Zumba toning sticks is that they make you feel part of the music. [rattles shaker, rattles toning sticks] beautiful. I recommend Zumba Fitness because it makes you feel good, the music is fantastic, you look better after doing it, you feel better. It’s something that you don’t want to miss out on.
Tanya: You don’t have to be a dancer to get a dancer’s body. We break every step down so anyone can follow. It’s easy and it’s fun. Zumba Fitness is for everyone.
Ive always been heavy all my life, ever since I was a child. I remember how I felt when I was that big, and I never thought I would be able to have a second chance the way I have had. By following the Zumba Fitness program, Ive lost 102 pounds. Ive gone from a size 24 to a size 5/6. I have not had a surgery. Zumba Fitness has reshaped my body. It has toned and tightened, Ive lost so many inches in my legs and my butt and… [laughs] my abs, and it’s really transformed my entire body. I have to carry my photographs from before when I weighed 262 pounds because people don’t believe me that Ive lost 102 pounds.
Wow, look at the pictures. And now look at her. [crowd cheering]
I know sometimes you struggle with five to 10 pounds. Sometimes people have 30, 40 pounds. But if they know that Ive lost 102 pounds with just doing Zumba Fitness, it gives them hope. I will never be the same because there is not one day that goes by that I do not do Zumba Fitness. [laughs]
Male announcer: Coming up, we’ll travel to Dayton, Ohio, where this town shuts down to join the party with Zumba Fitness. [crowd cheering]
Man: “the Ohio phenomenon,” they call it. It’s trimmed me up, my whole body.
Before Zumba, I weighed over 300 pounds. After Zumba, I weigh 175. And you don’t know how good that feels.
Female announcer: Plus, your chance to receive a set of Zumba toning sticks absolutely free. Details of this amazing free offer are just ahead.
Male announcer: Now there’s a new way to lose weight, shed the fat, and achieve the lean, sexy body you’ve always wanted. And best of all, it’s actually fun.
Female announcer: Introducing Zumba Fitness, the revolutionary dance-inspired, total body, fat-burning and muscle-sculpting workout that never feels like work because it’s so much fun. Yet it’s so effective, an independent university study proved Zumba Fitness burns up to 1,000 calories per hour. In fact, you’re guaranteed to lose a full dress or pant size in your first 10 days or your money back.
Male announcer: The secret is a revolutionary training technique called rhythm progression. Every move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine.
Female announcer: Best of all, rhythm progression makes Zumba routines fast and easy to learn, so you can burn fat and calories right from the beginning.
Male announcer: You’ll get started fast with our step by step DVD. Learn at your own pace up to 24 of the most popular Zumba dance steps.
Female announcer: Our exclusive easy beat breakdown technique makes it easy for anyone to follow along and burn calories while having fun.
Male announcer: Plus, with our innovative switch-angle feature, you can see the moves from the front or the back with the click of a button.
Female announcer: In our activate DVD, you’ll take your new moves to the next level. Follow along to a variety of rhythms and tempos designed to burn fat fast and put you into your endorphin-release zone.
Male announcer: Next, you can sculpt and tone your entire body with ripped, the most innovative body-toning workout ever. You’ll start with an invigorating toning workout featuring our exclusive Zumba toning sticks.
Female announcer: Then, experience our breakthrough Zumba Sentao routine, an all-new body-sculpting workout using nothing but an ordinary household chair.
Male announcer: We’ll also include our exhilarate DVD, a heart-pumping cardio party designed to incinerate calories, slim you down, and shed the fat fast.
Female announcer: Next, get your Zumba high in about 20 minutes with rush. It’s the perfect workout whenever you’re tight on time or just need a quick Zumba rush of energy.
Male announcer: Each of these DVDs features two workout options. The “learn it” option allows you to hear verbal cueing from the instructors.
…Kind of like you’re skating. And March, March.
Male announcer: Then, once you’re familiar with the routine, you can choose the “feel it” option to turn off the verbal cueing and get lost in the music.
Female announcer: Everything you need to know is spelled out for you in our exhilarate program guide. Inside, you’ll find custom workout calendars, a total body stretching program, training tips, extra motivation, and much more. We even give you a healthy eating plan full of mouth-watering recipes so you can quickly lose weight while enjoying delicious, satisfying meals.
Male announcer: Plus, order now and we’ll include the Zumba 10-day accelerated fat loss plan, so you can shed the fat fast and lose a full dress or pant size in your first 10 days, guaranteed.
Female announcer: Order now and we’ll also include over $80 in free bonuses. You’ll receive our exciting new mix DVD, a high-energy workout featuring special guest instructors who lead you through authentic rhythms from around the world.
Male announcer: Next, Zumba breaks new ground with our revolutionary Zumba Fitness-concert. It’s a rock concert and a workout all rolled into one. You’ll feel like you’re in the middle of the biggest Zumba Fitness party ever!
Female announcer: And finally, you’ll receive our newest Zumba toning sticks. These light hand-weights help burn more calories and shape and sculpt your body even faster. They rattle when you shake them to make it even more fun to move with the music. Personal trainers can cost more than $100 an hour, and home fitness equipment can cost thousands of dollars, but you won’t pay hundreds, and you won’t pay thousands.
Male announcer: Call now and we’ll rush you the all-new Zumba exhilarate DVD experience, including seven eye-popping DVDs jam-packed with special features, plus the free bonuses, a more than $200 total value, all for the introductory price of just four payments of only $29.95.
Female announcer: Hold everything! Order in the next 18 minutes and we’ll take one full payment off. The complete Zumba exhilarate DVD experience can be yours for just three payments of only $29.95. [siren wailing] [tires screech, horn honks]
Male announcer: Call in the next 18 minutes and we’ll upgrade your order to express delivery, a $15 value, at no extra charge. So now you can begin your Zumba Fitness transformation in just five to seven business days. Best of all, you can try Zumba Fitness risk-free for a full 30 days, and if you’re not completely satisfied, simply send it back for a full refund of the purchase price, but the bonus DVDs and toning sticks are yours to keep as our free gifts to you.
Female announcer: This offer is not available in stores. You must call now to take advantage of this special introductory price and receive your free upgrade to express shipping.
Male announcer: Operators are standing by, so call 1-800-431-9714 now.
Female announcer: Zumba Fitness has become a worldwide sensation. Born in South America, it spread to North America, Australia, Asia, Europe and Africa. In the United States, you’ll find Zumba Fitness enthusiasts from coast to coast and virtually everywhere in-between.
Man: It’s a phenomenon. “the Ohio phenomenon,” they call it. It’s a Midwest town here, just a regular little town, and, you know, it was like a party, but you were still getting your exercise in. I started off weighing 205 pounds and I was just really bulky before I started Zumba. And now it’s just like I’m lean, and it’s a whole body transformation, really. Now, on my job, what I do is I deliver freight. And right about lunchtime, when it would be pretty cleared out in the middle aisle, it was negative five degrees and it’s like, I went back there at lunch and some of the other couriers, they’re like, “I just don’t understand you, jones.” [laughs] “don’t you just feel like resting?” I’m like, “that gives me energy.” my wife, Joan, she’s the one that discovered it on the infomercial. Before she was just kind of depressed, and then all of a sudden she found Zumba. And it’s like her whole body, her whole mood, her mental attitude just changed. Zumba, I mean, has just changed her life.
I weighed about 155 pounds. After Zumba, about 133 pounds. I noticed body changes immediately. I noticed it in the waistline. Very quickly, it tones as well as burns calories. I couldn’t get enough of it. I loved it.
Female announcer: The Zumba phenomenon has taken the world by storm– more than 12 million people in over 125 countries have already discovered this amazing life-changing program. Do you want to see how easy Zumba Fitness really is? Then get up and try it right now. Here’s a routine to get you started.
You do not have to be a dancer to enjoy Zumba Fitness. It’s like going out and going out and dancing and going out and having fun in the club. [laughs] and as long as you’re moving and smiling and sweating and having a great time, you’re doing it right.
Woman: It doesn’t matter your weight, age, size, height. Anybody can do this program.
Woman: If you haven’t tried it, you’re absolutely missing out on a fantastic thing.
One, two, three, Zumba! [cheering…]
Female announcer: You’ve seen how easy it is to get up and get moving with Zumba Fitness. So what are you waiting for? You can try Zumba Fitness risk-free for a full 30 days, and if you’re not completely satisfied, simply send it back for a full refund of the purchase price, but the bonus DVDs and toning sticks are yours to keep as our free gifts to you. This offer is not available in stores. You must call now to take advantage of this special introductory price and receive your free upgrade to express shipping. Operators are standing by, so call 1-800-431-9714 now.
Thanks to Zumba Fitness, I went from a size 16 to a size 6. I lost 64 pounds. My relationship with my husband has dramatically improved. He can’t keep his hands off me, quite literally. [laughs]
Male announcer: Operators are standing by, so call and order now. [cheering…]
Female announcer: Zumba Fitness is more than an exhilarating way to lose weight. It’s a family, with over 12 million Zumba lovers in more than 125 countries. This worldwide phenomenon has led to a cutting-edge clothing line, best-selling music cds, a Zumba lifestyle magazine, Zumba interactive video games, aqua Zumba, programs for kids, and so much more. Recently, Zumba introduced another major innovation in fitness– the Zumba Fitness-concert, with an aud