Category: Health

Amazing Core Fitness Says Mechanics Can Beat The Obesity Battle

Amazing Core Fitness who sell the popular Resistance Loop Bands for $15.99 have said Mechanics can beat the obesity and overweight problem through exercise with the resistance loop bands.

The report looked at 28 top unhealthiest professions in America where people in that profession could expect to become overweight or obese. Truck drivers came six in the weight loss report while mechanics came sixth.

A spokesman for Amazing Core Fitness said: By using our Resistance Loop Bands which are very portable and can be taken anywhere including work, to the park or even on holiday, you can lose weight and mechanics can become slimmer.

The resistance bands which are being used by celebrities, fitness trainers and people who want to become slimmer have become a force to be reckoned with when it comes to people wanting to lose weight. Thanks to Amazing Core Fitness and their Resistance Loop Bands, mechanics can lose weight by taking the portable resistance bands to work with them and exercise during their dinner hour.

The new study which was published in the Centers for Disease Control and Prevention journal Preventing Chronic Disease, reveals that mechanic are the most sixth unhealthiest profession in America but as Amazing Core Fitness have said, this can change through exercise.

Check out the CDC’s list of most obese professions, here:
1. Truck drivers – 38.6 percent
2. Transportation and material moving – 37.9 percent
3. Protective services – 33.3 percent
4. Cleaning and building services – 29.5 percent
5. Health services – 28.8 percent
6. Mechanics and repairers – 28.9 pecent
7. Administrative support – 27.9 percent
8. Personal services – 27.2 percent
9. Technicians (plus related support) – 26.6 percent
10. Precision production and plant operators – 26.1 percent
11. Sales – 25.4 percent
12. Management-related – 25.1 percent
13. Executive, administrative and managerial – 24.4 percent
14. Machine operators, assemblers and inspectors – 23.9 percent
15. Registered nurses – 22.6 percent
16. Farming, forestry, and fishing – 22.3 percent
17. Teachers (not including postsecondary education) – 21.8 percent
18. Helpers, equipment cleaners, and laborers – 21.9 percent
19. Math and computer scientists – 21.8 percent
20. Lawyers and judges – 21.7 percent
21. Engineers, architects, and surveyors – 20.2 percent
22. Food preparation and service – 20.1 percent
23. Construction – 19.9 percent
24. Other professional specialties – 19.7 percent
25. Health assessment and treating (not including registered nurses) – 18.2 percent
26. Postsecondary teachers -17.6 percent
27. Natural and social scientists – 17.3 percent
28. Health-diagnosing occupations – 11.6 percent
If you are a mechanic and want to become slimmer then start using the Amazing Core Fitness Resistance Bands that allow you to exercise anywhere.

For more details on the Amazing Core Fitness Resistance Loop Bands, please visit here. http://www.amazon.com/Amazing-Core-Fitness-Resistance-Strengthening/dp/B00GVH9MO6

Zumba Fitness System The Best Dance Inspired Workout

Announcer: Exercise is boring… It’s painful, and it’s the last thing you want to do. But now there’s an easier way to get a slimmer waistline… Tighter, firmer abs… Lean, toned thighs… Tight, lifted buns. If you want to shed the fat and get the slim, sexy body of your dreams, then it’s time to stop working out and join the fun. Introducing Zumba fitness… It’s the fast, fun, sexy, dance-inspired workout that makes losing weight fun. So now you can get in the best shape of your life. And it’s already transformed the bodies of thousands of people just like you.

With Zumba I have lost 45 pounds and kept it off, which is completely amazing.

I lost 29 pounds. I went from a size 12 to a size 6. I can fit in my jeans again, and I absolutely love it, thanks to Zumba.

My second child was born 15 months ago. My stomach is more toned now than it was before I gave birth to her. So many people have asked me, “What else do you do?” I don’t do anything else. [laughs] I don’t want to do anything else– I don’t need to.

Announcer: Zumba fitness really works when it comes to burning off the fat and getting you into the best shape of your life. It’s a dance party that will have you shedding all the unwanted pounds and inches faster than you ever thought possible. That’s because what looks like a simple series of fun and easy dance moves is actually a biomechanically designed workout that targets your upper body, your lower body and everything in-between, all with one quick, 20-minute routine. Zumba fitness is so effective, an independent university study proved Zumba fitness burns calories at a rate up to 1,000 calories an hour. And it’s such an amazing fat-burner, you’re guaranteed to lose a dress or pants size in just 10 days or your money back.

With Zumba losing the weight is easy because of how much fun it is.

It just was so easy to do, and I went from a size 10 to a size 4 and lost 40 pounds and had a great time doing it. It’s not a chore to stick with it. I am not a dancer, I never danced, I have zero coordination, but I’m having fun, so if I can do it, anybody can do it.

You gotta try it once just to see what everybody’s talking about. It fits for everybody. You pop in one of those DVDs, you have a party in your living room. I weighed over 300 pounds. I lost 125 pounds and I went from a size 28 to a size 14. Zumba has changed my life.

Zumba is great if you’re trying to lose that post-pregnancy weight. Honestly, after having seven kids I was always very self-conscious about my midsection, but it wasn’t until Zumba that I was able to achieve the results that I wanted in my midsection.

Announcer: The creative force behind Zumba is Colombian-born dance and fitness instructor, Beto Perez. Beto and his top trainers get the party started so you’re burning fat and calories right from the beginning. He’s been featured in dozens of magazines and newspapers, and the today show says that… With Zumba, Beto has translated some of the hottest latin dance moves into simple steps anyone can follow. The problem is you can only experience Zumba with Beto in his exclusive Miami south beach studio. But in the moments ahead, you’ll discover how to bring Beto into your own home with his breakthrough new DVD weight loss system where he’ll lead you through the hottest, sexiest, fat-melting workouts so you can shed the pounds and inches fast, all while having the time of your life. Plus, Beto introduces his latest Zumba breakthrough: His new Zumba toning sticks. These fun, light hand weights will super-charge your Zumba routine so you can burn more calories and shape and sculpt your body even faster. They rattle when you shake’em to the music as you boost Zumba to a red-hot, fat-burning party. And just ahead, find out how to get them free. Plus, people from all across America just like you share their personal Zumba success stories. We’ll travel to Dayton, Ohio for a live Zumba workout. So get ready– it’s time to ditch the workout and join the fun, with Zumba! [crowd cheering,]

Woman: What if working out was actually fun? If exercise was fun, everyone would do it, and that’s exactly what Beto Perez discovered in his Miami South Beach fitness studio nearly 10 years ago. When he played latin dance music from his home country of Colombia, South America, everyone joined in, and the Zumba fitness revolution had begun.

Zumba just makes you feel happy.

You just feel so awesome when you get done.

You feel motivated and you feel like you’re having a party, all at the same time, you’re working out.

That is the amazing magic behind Zumba. It’s like saying, “let’s go out and dance every day.”

Woman: Not only do people love Zumba, they get better results.

This is a Zumba body. I have to credit Zumba for every inch of it. When I was at my heaviest weight, 165, I felt very depressed. It was to the point where I really didn’t ever think that it was gonna come off, I just thought it was gonna get worse. I’ve lost 45 pounds. I went from a size 12 to a size 6 and I have people now, when I talk to them, they can’t believe that I was ever that heavy, and I tell’em Zumba gives you those curves that, that you’re looking for. It’s just completely different than anything Ive ever tried before.

After the first time I tried Zumba, I was instantly hooked. I lost 27 pounds in two months. You cannot deny the results. It is so full of energy. If you’re looking for an exercise that’s going to actually be fun, then you owe it to yourself to try Zumba.

Woman: Zumba is the hot, new, total-body, fat-burning and muscle-toning workout that doesn’t feel like a workout, and it’s set to the hottest music in fitness.

Check out the cumbia funk. You don’t have to be a dancer. Just follow along at your own pace.

Woman: Zumba features fun, fresh, exciting moves that you don’t see in other workouts. Beto draws from dance styles from around the world and puts them to music that’s absolutely infectious.

This is the Cuban salsa, perfect for getting that flat tummy and washboard abs.

Woman: But don’t be fooled by all this fun. Zumba is so effective, it’s proven to burn calories at a rate of up to 1,000 calories per hour. The secret is a revolutionary training technique Beto calls rhythm progression. Every Zumba move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine. Best of all, Beto’s rhythm progression method makes Zumba fast and easy to learn, so you’re burning fat and calories right from the beginning. Zumba toning sticks make losing weight even more fun and effective. They’re like maracas rattling as you shake them to the contagious latin beat. It all adds up to a workout that doesn’t feel like work, and that means you get incredible results fast. Gina is a mother of four, and those abs are all from Zumba. And Denise, she went from a size 20 to a size 6, losing over 50 pounds. She’s a busy mother of five. It really is amazing.

Oh, I got hooked on Zumba the first time that I tried it. I have five children, and all of them were delivered by c-section. So to even think that I would have a smaller waist or something close to what I had before is amazing. Anyone can do it. I’ve lost a total of seven dress sizes. I started as a size 20 and now I’m a size 6, and I haven’t been a size 6 for over 20 years. When I see my before photo and then I look at myself now, it’s almost like they’re two different people. I’ve seen changes in my body that, honestly, I only dreamed I would achieve. [emotionally] I never thought I would be this size again.

With the birth of my second daughter, the weight was not going anywhere. I was not getting any smaller and I was feeling very bad about myself. I lost about 30 pounds… But I lost six dress sizes. I went from a size 16 to a size 4. I never realized that this kind of definition was possible with my body. Even when I was 16, my body never looked like this. Zumba is fun, it’s energetic, it’s exciting. Zumba is magic.

Woman: You don’t have to be a dancer to get the lean, sexy body of a dancer. That’s because with Beto’s rhythm progression method, anybody can follow along and get incredible results.

This is the Merengue March. It’s easy, just follow me.

Woman: And what really fuels this party is the music. Every Zumba workout features custom-scored music performed by some of the best artists. You cannot help but get up and move to this music. It really is fun, and it doesn’t feel like exercise.

The music is so important in Zumba because it is so full of energy and it brings that passion out of you.

You just can’t help but feel happy and move around.

There’s something for everyone. There’s some salsa, there’s some hip-hop.

They use Merengue, they use calypso, they use belly dancing, they use flamenco.

The Zumba fitness music is phenomenal. The beat, the drum– it makes you want to move.

It’s just completely different than anything i’ve ever tried before.

Woman: You’ve got a smile on your face from the beginning to end. It’s just awesome.

Woman: Coming up, we’ll travel to Dayton, Ohio, where this midwestern town shuts down to work out live with Beto. [crowd cheering, ]

“The Ohio phenomenon,” they call it. It’s trimmed me up, my whole body.

Before Zumba, I weighed over 300 pounds. After Zumba, I weigh 175. And you don’t know how good that feels! [chuckles]

Woman: But first, here’s your chance to experience this incredible, fat-melting, body-shaping workout risk-free for 30 days. Plus, find out how you can get a set of Beto’s new Zumba toning sticks absolutely free. Details of this exciting free offer are just ahead.

Announcer: Ordinary workouts are boring and tedious, and they only make you want to do one thing– quit. But now, there’s a new way to lose weight, shed the fat and achieve the lean, sexy body you’ve always wanted, and best of all, it’s actually fun. Introducing Zumba… The revolutionary dance-inspired, total-body, fat-burning and muscle-sculpting workout that never feels like work because it’s so much fun. Yet it’s so effective, an independent university study proved Zumba burns calories at a rate as high as 1,000 calories an hour. In fact, you’re guaranteed to lose a dress or pants size in your first 10 days or your money back. The secret is a revolutionary training technique called rhythm progression. Every move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine. Best of all, rhythm progression makes Zumba fast and easy to learn, so you’re burning fat and calories right from the beginning. Beto and his top trainers get the party started fast with Zumba basics, a fun, easy-to-follow introduction to all the popular Zumba steps and rhythms. The Zumba 20 minute express routine puts your new moves through a fun and complete workout for when you’re tight on time or you want to burn fat and calories fast. We’ll also include the Zumba cardio party with Beto’s exclusive rhythm refresher that breaks down the moves so anyone can follow along. Beto guides you through a complete tour of red-hot Zumba rhythms and fat-melting moves that’ll have you dancing the pounds away. Finally, in sculpt & tone, Beto makes target toning fun so you can accelerate results in all those difficult problem areas. The Zumba total body transformation guide provides everything you need, including customized workout calendars, step-by-step move breakdowns, star trainer body slimming tips, motivational secrets and much more. Plus, order now and we’ll include the Zumba 10-day accelerated fat loss plan so you can shed the fat fast and lose a full dress or pants size in your first 10 days guaranteed. We’ll even include $70 in free bonuses to spice up your body faster than ever. You’ll receive Zumba flat abs, Beto’s fun, standing ab routine so you can get the flat, ripped, six-pack abs you’ve always wanted without getting on the floor to do old-fashioned crunches. Plus Zumba live, a dance party featuring some of the hottest music to ever hit the fitness circuit. And finally, you’ll receive Beto’s new Zumba toning sticks, boosting Zumba into a red-hot, fat-burning party. These light handweights help burn more calories and shape and sculpt your body even faster. They rattle when you shake’em to make it even more fun to move with the music. Private Zumba fitness instruction with Beto is not available, and it’s almost impossible to get a regular spot in Beto’s south beach Zumba classes, and traveling to Beto’s sold-out Zumba workshops can cost thousands of dollars. But now you can experience Zumba with Beto in your own home, not for thousands of dollars, not even for hundreds. Call now and the all-new Zumba fitness system, including six hot, new workouts on DVD, plus the free bonuses, a nearly $200 total value, can all be yours for just four payments of only $19.95.

Woman: But wait– call in the next 18 minutes and we’ll take one full payment off the already low introductory tv price. That’s right, this entire Zumba package can be yours for just three payments of only $19.95.

I’m going to help you spice up your body. [all cheering]

Announcer: And you can order with confidence. If you’re not satisfied for any reason, simply return Zumba for a full refund of the purchase price, but keep Beto’s Zumba toning sticks and the flat abs/Zumba live combo DVD as our free gifts to you, guaranteed

Woman: Ask your operator how to upgrade your order to express delivery so you can start your Zumba transformation in only five to seven business days.

Announcer: It’s time to ditch the workout and join the fun. Spice up your body with Zumba!

Woman: The Zumba phenomenon has taken America by storm. All the way from Miami to Hollywood, California, today’s hottest stars are now turning to this one-of-a-kind workout to get lean and sexy. But you don’t have to be a celebrity to train with Beto, because with his new DVD program, all you have to do is follow along and you can get the body of your dreams.

When I started Zumba I weighed 300 pounds, and I think I was probably in denial because I had no idea. It fits for everybody and you go at your own pace. I lost 125 pounds in one year’s time and I went from a size 28 to a size 14. And because you’re moving every single part of your body– you’re moving your head, your shoulders, your arms, your ribcage, your middle, your hips, your legs, your feet– you lose it everywhere. It’s designed to be simple. The more you do, the more you want. And how many things do we have in our life that the more we want is actually good for us? Zumba is that one thing.

Thanks to Zumba I lost 29 pounds. I went from a size 12 to a size 6, um, which Ive never been able to say that in my whole life. Probably the hardest area for me was my legs and my butt area, and I just– Zumba worked. I can fit in my jeans again. My thighs don’t touch anymore. I love it.

It just was so easy to do versus going to get on the treadmill for 30 minutes and you just trudge through it and you look at the clock and you look at the clock, “is it over?” with Zumba, you look at the clock, “it’s over? I don’t want it to be over. Let’s keep going!” I went from a size 10 to a size 4 and lost 40 pounds and had a great time doing it.

Zumba is great for the post-pregnancy pooch that you might have. I’ve experienced it seven times. I’ve been able to flatten that area out.

You have never, ever, ever in your life done anything or seen anything like Zumba.

Every single move that you’re doing with Zumba, you’re working your abs.

I don’t do any other exercise other than Zumba, so it’s got to be the Zumba that’s doing this.

Woman: With Beto’s new toning sticks, Zumba is even more fun than ever because you’re actually part of the music. With the toning sticks you can burn fat more efficiently and accelerate toning in your upper body all while you’re dancing. It really is amazing. Best of all, order Zumba during this special tv introduction and you’ll receive your own set of Zumba toning sticks absolutely free. Try Zumba risk-free with our 30-day money-back guarantee, and if you don’t lose a full dress or pants size in your first 10 days, simply return it for a full refund of the purchase price, but keep the toning sticks and bonus DVD, a $70 value, as our free gifts to you. Operators are standing by, so call 1-800-518-0441 and order now.

Beto is the magic behind Zumba.

He’s hot. [laughs]

His body can move in ways that… It’s just incredible.

He keeps your energy going, you’re always motivated.

He has this magnetic personality and charm about him.

He is so passionate and passion, in my opinion, is what really drives people.

Give me only two weeks and Ill help you burn the fat off your body.

Announcer: Operators are standing by, so call toll-free 1-800-518-0441 now!

Woman: Zumba fitness was an instant hit in Miami South Beach. But would this hot, latin dance-inspired workout appeal to middle America? To find out, we traveled all the way to Dayton, Ohio, where the Zumba revolution has already begun. [crowd cheering, ]

It’s a Midwest town here, just a regular, little town, and you know, it was like a party but you were still getting your exercise in. With Zumba I started off weighing 205 pounds and I was just really bulky before I started Zumba. And now it’s just like I’m lean and it’s a whole body transformation, really. Now, on my job, what I do is I deliver freight. Right about lunchtime, when it would be pretty cleared out in the middle aisle and it was negative five degrees and it was like I went back there at lunch, and some of the other couriers, they were like, “I just don’t understand you, Jones…” [laughs] “don’t you just feel like resting?” I’m like, that gives me energy. I mean, it really does. It does something to my mind and it just… I love Zumba and that’s why I do that in the back of my truck. My wife, Joan, she’s the one that discovered it on the infomercial. Before, she was just kind of depressed, and then all of a sudden she found the Zumba, and it’s like her whole body, her whole mood, her mental attitude just changed. Zumba, I mean, it’s just changed her life.

Joan: As soon as I started Zumba, I loved it, I couldn’t get enough of it. Before I started Zumba I weighed about 155 pounds. After doing Zumba, about 133 pounds. I noticed body changes immediately. I noticed it in the waistline very quickly. It tones as well as burns calories. I couldn’t get enough of it. I loved it. [crowd cheering,]

I love my baby but I do not like what she did to my body. [laughs] I always thought when someone got pregnant it would come off really easily. Not so with me. Zumba was what my body needed. I lost a total of 48 pounds, which is all my pregnancy weight, plus

Real Life Fitness And Weightlifting Myths Vs. Facts From Street Workout.com

There is no such thing as spot reduction of the body. There is no ab machine in existance that will define your abs without making you loose total bodyweight and reduce total fat.

2. There really is no such thing as toning. Lifters often say heavy weights cause muscle gain and light weight causes muscle tone. Reality is light weight causes light muscle gain. Fat lose causes tone. If the light weight workout is aerobic in nature, then it will cause weight lose, but will not tone.

3. In order to get big, all you have to do is lift heavy. Wrong. We have all seen small, thin guys in the gym lifting way too much weight for their body size. Often one of the most overlooked aspects of fitness and weightlifting is diet. You must eat to support the weight gain, other wise it will not happen. Rest is also another key essential.

4. You only need to do a few exercises to really see some substantial growth. Really this is true. If an individual starts a regimen that includes squats, deadlifts, bench press, pullups, and I also would say military presses at high weights, and eat right, that individual will put on some real noticeable size.

5. How heavy you lift will basically produce how big you get. In other words, lift more, get bigger. Kinda false. One of the most overlooked aspects of fitness and a fact that many levels of the fitness industry don’t inform people of is that genetics is probably the biggest factor in your body type and the potential for you to change your body. There is no question that eating right, exercising and getting rest are essential, but if you are genetically predetermined to be obese, you will probably be more fit and more toned, but still be overweight. This can be change in extreme cases but more than likely not, you will still carry extra weight.

For more discussions of health and fitness, visit www.streetworkout.com

Amazing Health Benefits of Bee Products – Royal Jelly and Propolis

Bees are simply amazing. To date, scientists have not been able to replicate many of bee’s creations. Royal Jelly and Propolis ranks among the top of bee products that scientists have not been able to fully comprehend as they contain compounds that have not yet been identified yet the health benefits of these products are well documented throughout ages.

Royal Jelly — The Queen’s Food

Royal Jelly is a bee product that is manufactured for the nourishment of the hive’s Queen Bee. Royal Jelly is such a powerful and nutritious food that it extends the life of the bee from one to two months, the average life span of a worker bee, to one of approximately five years!

Royal Jelly is rich in natural hormones, minerals, B vitamins, folic acid, fatty acids, acetylcholine (a shortage in our bodies of this makes us susceptible to MS, Alzheimer’s, Parkinson’s, and other nerve diseases), amino acids, proteins, lipids, and carbohydrates. It also contains aspartic acid, essential within our bodies for tissue regeneration and growth.

This food is anti-bacterial, anti-viral, antibiotic, nutritive, tonic, and anti-aging. It is especially helpful to the respiratory, skeletal, nervous, reproductive, endocrine, cardiovascular, immune, and cellular systems.

Royal Jelly is a hormonal stimulant, and helps to keep the hormones and metabolic functions regulated and normalized. It aids in cell regeneration, a function that deteriorates as we age, and can help maintain skin tone and full hair, as well as treats skin problems. It is an energy enhancer for all ages, making it invaluable in treating chronic fatigue, sexual impotency, and revitalizing the body after a serious illness, surgeries, or trauma.

Royal Jelly is also used in cases of senility, anxiety, and depression of all kinds. It mimics the effect of amphetamines without any of the side effects or problems associated with them. Since this substance stimulates cell regeneration, it is believed to be invaluable in dealing with the brain’s particular chemistry. The jelly has proven to lower serum cholesterol and lipid counts, and can help to prevent arteriosclerosis. It has also been shown to be beneficial to protecting the liver, build tissue and muscle, enhance bone growth and health, aid in sexual vitality, stimulate the memory, to regulate weight, and to support wound healing. It also has serious use for staph infections.

Propolis — The Natural Defense

Propolis is a resinous substance that the bees gather from tree leaves and bark, and combine it with nectar, wax, pollen, and bee bread to make a natural “glue” type substance. This glue is used to seal hive cracks and holes. It is also placed at the entrance to the beehive, where incoming workers have to brush up against it as they enter the hive. This sterilizes the bees from infection, and may disinfect them upon entry as well. Beehives are more sterile than the most modern hospitals. Propolis is also used to line the birthing chamber where the queen lays her eggs, thereby providing a clean, sterile environment for the developing eggs.

Fitness Equipment Maintenance Bh Fitness Duke Magnetic Exercise Bicycle Report

So, it suddenly dawned on you. You recognise that you have quite a long way to go before you reach the level of fitness and health that you really want. The resolution? A meticulously planned, efficient, and safe exercise regimen which you can stick to. Make sure to think about this ahead of time never just begin, thinking everything will automatically fall in place. Odds are, it won’t; therefore, you should try to decide on a routine and a system of exercising that can motivate you and be productive. If there is a necessity to invest in fitness equipment, give this purchase some careful consideration also. You’ll also need to decide whether to engage a fitness equipment maintenance firm to keep your machine in top operating condition. This is a bit of data concerning a marvellous exercise bike built by BH Fitness, and why you need to employ the services of an expert maintenance company.

Fitness Equipment Maintenance: Chief Qualities of the BH Fitness Duke Magnetic Exercise Bicycle

For a price of around 849.00, you can have a completely commercial grade inside exercise bicycle that has a modernised magnetic brake system. This BH Fitness Duke model is built with an overly large steel frame that is especially treated to defy rust and is coated in a modern style powder coat finish for additional lastingness. The machine is belt-driven; therefore it will function effectively and very quietly. Unlike many machines in its class, this one has no chain, which means a cleaner, better operating bike. While this is a consistent piece of equipment, make sure that you think about obtaining a fitness equipment maintenance provider to assure it remains in the best working condition.

Fitness Equipment Maintenance: Further Details Regarding the Duke Exercise Bicycle

This Duke model is designed with shoe clips and also trekking style pedals. Its ergonomically built handlebar modifies in the vertical as well as the horizontal direction, and you get the utmost comfort with the gel coating. The seat adjusts horizontally and vertically as well, and features micro-adjustments so you can fine tune the fit, regardless of your weight, height or body type. Because it has a steel-enclosed three piece crank set, this Duke exercise bike is going to be outstandingly resilient. Finally, it’s equipped with transport wheels to make it easy to move. For best results, though, have all these adjustments made by a technician from a professional maintenance firm for fitness machines.

Fitness Equipment Maintenance: Ending Thoughts Concerning the BH Fitness Duke Exercise Bike

This exercise bicycle has a magnetic resistance system that has 16 lever-selectable levels. To assure that your workout session is heading in the right direction, this machine has an all-encompassing LCD monitor designed with blue back light conveniently situated in the middle of the handle bar. Its on-screen feedback entails: time of day, distance, heart rate, RPM (revolutions per minute), watts, calories burned, speed and elapsed time. The proportions of the Duke are: 117cm H, 63cm W, and 104cm L. This machine has a weight of 43kg and a maximum user capacity of 115kg.

For ultimate end results, it is suggested that you properly maintain your BH Fitness Duke exercise bicycle by employing the services of a fitness equipment maintenance company.