Category: Health

A favorite tech accessory is getting an update, and shelves will be stocked with the new iPad 2 this Friday at 5 p.m. But if you haven’t been able to justify shelling out $500 or more on the tablet, you may want to peruse the health and fitness options for the device. From gorgeous instruction videos to calorie counters, there are several apps to motivate you to be your healthy best.

As of now, apps for other popular tablets like the Android-powered Motorola Xoom or Samsung Galaxy Tab are few and far between, but if you’re thinking about grabbing an iPad 2 this week, check out these healthy apps for the iPad after the break.

Diet: The Full Plate Diet app ($7) is both a book and video in one that shows you how to feel full with fiber. The app uses beautiful photos and videos and contains dietary information on different foods. If you want to track your food intake, 80 Bites ($1, also available for iPhone) keeps track of how many times and for how long you eat every day.

Exercise: Take advantage of the portability and size of your electronic gadgets iPad’s screen with apps that you can set up anywhere in your workout area. All-In Yoga HD ($3) guides you through over 200 poses, which you can rearrange to make your own program or follow a preset class based on your level. Cardio Escape (free) allows you to buy different videos (ranging from $1 to $2) of landscapes, trails, and other scenery so you don’t get bored during a treadmill run. If you’re a fitness retreat fan, Canyon Ranch’s Everyday Fitness app ($3) has tons of videos and articles on anything from pilates to posture.

Wellness: Don’t let the start of Daylight Savings Time this weekend get you down. Track your sleep with apps like WakeMate (free; also available on Android, BlackBerry, and iPhone), which uses a $60 wristband and WiFi to wake you up at the most opportune time during your sleep cycle. If you have trouble falling asleep, there are tons of ambient sound options to lull you to sleep, like the iSleep Sphere ($2, also available for iPhone electronic gadgets).

Let us be realistic, at some point seniors and elderly people cannot live alone. assistance from another person in doing their daily tasks and their family members are left hanging about what exactly to do with them particularly if they are busy. Must they place their loved one in a facility for them to be looked after or must they live locally, so they could care for them? For those who are too on the run to look after their elderly relative, employing a home health aide would be very convenient.

What exactly is a Home Health Aide?

There are many names for home-health aides. They are also recognized as Home attendants, Homemaker aides, and Personal attendants.

Presently there are various individuals with light health care training and certifications, and they’re recognized as Certified Nurses Aides (CNA), Certified Medical Aide (CMA), Certified Nursing Assistant (CNA), Home Health Provide, Habilitation Training Specialist, and Home Care Giver.

Home health aides provide you with personal care within the home of the elderly and disabled. They help in assisting the seniors with their every day activities, such as overseeing and looking after their eating habits and physical hygiene. They also help assist senior citizens who have mobility problems, including Alzheimer’s disease or early-onset dementia.

There are numerous tasks carried out by home health aides. These are performed with love, understanding, patience and determination.

Some of these tasks and responsibilities are verifying the everyday development of the patient and always keeping patient records. If a problem might be experienced, the home health aide must report the problem to a case manager and to their direct supervisor.

They will also help the seniors get into and out of bed together with taking care of their personal hygiene like showering. Performing personal care for example undertaking the patient’s laundry and replacing the linens of the senior is another one of their duties.

Planning, cooking, and serving daily meals to the patient and ensuring that the prescribed diet plan of the patient is implemented. Additionally, the home health aide gives the patient’s prescribed medicines regularly as prescribed by their doctor.

Being the companion of the senior by talking to the patient, watching television together with him/her, and reading books out loud is another task. They will also keep the patient alert by providing him/her light exercises. This can keep the patient healthy additionally.

Senior Home Health Aides

A senior health care aide serves as a person who takes care of those people who are within the age of 55 and over, or people who are struggling with an injury, Alzheimer’s or from early-onset dementia, terminal or perhaps a debilitating disease that needs support.

Elderly people often need help in preparing meals. The home health aid must ensure that the elderly eats well. They may also need assistance with light home errands, keeping personal hygiene, household tasks and reminders with their medications.

The senior aide may stay with families for several weeks, months or even years. The objective for a senior home aide is to let the elderly to live as independently as possible. However, senior home care aides may conduct errands for the elderly. Often, the aide is employed mainly for companionship purposes.

A senior home-health aide is usually hired by the family to remain along with them for a period time. The primary reason for a senior home aide is usually to guide the seniors to live on as independently as possible. However, frequently a senior home-health aide is only employed just for companionship.

Elderly home-health aides are the person whose main focus is in working with the elderly person or those who are close to the final stages of their life.

Finding a home caregiver is actually distinct from sending the elderly to a senior assisted living facility. A Home health care giver will be there to provide to help and assist an elderly person with their day-to-day activity at home. This is fairly new, and it’s also not regulated.

Are you looking to get in shape, or maintain an optimal fitness level? If you live within the five boroughs of New York City you will find many avenues for fitness. Whether it is Yoga in Queens, personal training in Manhattan, Pilates in Brooklyn, boot camp in the Bronx or one of many other options you can find it in the Big Apple. New York City is home to one of the largest concentrations of fitness professionals in the United States. While a majority of them work in gyms, many of them are independent fitness professionals with an entrepreneurial spirit to strike out on their own to start a business.

I had a friend who once walked from the Upper East Side of Manhattan to Coney Island. Along his 13 mile walk, he must have passed a number of fitness facilities. From a Brooklyn Yoga studio offering many exciting and interesting classes to an Upper East Side personal training gym providing one-on-one training to satisfy the beginner or the professional athlete. Every nook and cranny of New York City has mind/body studios, gyms, Crossfit workouts, dance studios and much more available for the fitness conscious person. Once you have decided what interests you, it is easier to begin to focus on which place will suit you best.

In Manhattan there are several places utilizing Russian Kettle bell training. Classes like these are approximately a half-hour long and designed to be an intense muscle workout through the use of these simple, but versatile weights. A form of exercise that is centuries old, is just now picking up steam again.

Queens yogaclasses offered, some with Pilates. Bikram Yoga in Rego Park and Astoria Queens offers the Original Hot Yoga. The classes are ninety minutes and are done in a room that is 105 degrees Fahrenheit. The heat allows muscles to stretch more easily, therefore the muscles can be stretched further as in after you Warm-Up without actually going through the process.

Many of the Upper East Side Personal Trainers available have certifications from some of the top certification agencies such as the American College of Sports Medicine. You need only look at a short bio or profile of these trainers to see what they are about and their level of experience. What is unique about working with an Upper East Side personal trainer is that not only can they meet you at a gym, but apartment dwellers with a gym in their building can utilize personal training services there. The fact is that if you want to be fit, there is no shortage of ways to accomplish your goals in the five boroughs of New York City. Remember, before starting any physical fitness or nutritional program see your primary care physician for a consultation and check up.

Humans evolved on the open grasslands where they walked long distances to seek out and gather food in the first instance. When tools and weapons were discovered man took to hunting animals, and then, as animal numbers dwindled and man began to settle in one place and farm, he would till the soil and harvest the fruits of his endeavours.

Our agricultural life has largely been replaced by an urban one, as agricultural machinery released men from the fields, to take up other, less physically demanding jobs. Because these changes have taken place fairly quickly and recently, we have not managed to evolve or adapt to our new way of life. Our bodies are built for moving around, and if we dont, we compromise our health.

There is strong evidence that, if you dont do any exercise then you dramatically increase your risk of dying from a heart attack. Regular exercise helps protect against this by reducing blood pressure and the tendency for plaque formation in the arteries. Regular exercise also helps keep your weight down and makes you feel better too.

Keeping active is probably even more important as you get older, and there is no need to give up a sport that you enjoy just because of age. If you are not particularly keen on sports, there are plenty of other activities you can do to maintain your health or even get fitter:

1. Walking
Walking is a good way to start increasing your exercise levels as you can do it anywhere, at no cost, and you can set the pace to suit yourself. If you have access to countryside you have the added advantage of being able to enjoy the scenery at the same time. If not you may want to listen to music as you walk, or perhaps an audio-book, now available for portable listening devices. Walking improves the condition of your heart and lungs, as well as working the muscles of the lower body. Its a weight bearing activity, so may improve bone density, but its also low impact, so not unduly stressful on joints.

2. Running
Running at a slow speed is often called jogging, and provided you have some decent running shoes, is a good way of increasing fitness. Whether jogging or actually running it is best to start out slowly and warm up your muscles and joints. Your first runs could be only ten minutes or so , and then you build up gradually the length of time and the distance. You may need to vary your route to prevent becoming bored.

3. Swimming
Swimming is another popular way to increase fitness as most towns have a swimming pool and its not an expensive sport. Swimming is ideal to tone up all the muscles of the body, and to burn calories reducing fat. As the water supports you there is little or no chance of stress on joints. It is another activity that allows you to proceed at your own pace and build up stamina gradually.

4. Cycling
Cycling is an activity with benefits for heart and lungs, and also for reducing or controlling weight.

5. Dancing
Dancing is largely an aerobic activity that improves heart and lung condition, and also balance. Dancing for any length of time improves muscular strength of the legs and stamina. Dancing of one kind or another is suitable or people of all ages.

6. Football
Most boys played some football when young, but often let it go as they grew up and had less spare time. If you have time at weekends though it is a great sport for getting and keeping you fit. Slow running interspersed with sprinting, is ideal cardiovascular exercise.

7. Gym
Your local gym can be a good place to increase aerobic fitness with running, rowing, or skiing equipment, as well as muscular strength with resistance equipment and weights. All ages and fitness levels are usually catered for, and improvements can be measured and exercise programs tailored to individual needs.

8. Racket games
Tennis, squash, and badminton are enjoyable games and quite taxing of all the body systems, so you need to be reasonably fit before starting. Warming up and stretching are important to avoid injury and strain.

If you find a type of exercise that suits you, be it any of the above, and you exercise regularly, then you will reap benefits in heath and well being. Remember, we are meant to move about and not sit down all day.

One of the great results from becoming a personal exercise fitness trainer cum group exercise instructor is that your income will develop as you develop. Of course, how much money you generate will be entirely up to you and your skills. Coming out with great workouts program and giving weight lose motivation.

The more skillful you are, the more you can hope to charge your clients, but, only in a legitimate way. Never try to influence your clients to pay for more than you can give them. Teaching body fitness exercise or helping others acheive their goal can provide you with an income that will entirely depend on how much effort you are willing to put into it.

Some Instructors can command as much as $250 per client, although, on average, an Instructor might earn up to $80 per client or per class. Your fee will be based on your experience, knowledge, and popularity as an exercise fitness trainer. When you feel ready to up your fee to $250 per client, you must then prove yourself worthy of such a sum.

Following is an estimate of how much income you can generate in your profession in the fitness industry:

For a minimum rate of $50 (on the low end) per client/class, per hour and 2 client/classes a day. You will earn $100.
Multiply that by 5 (the number of days in a week) and youll be looking at an income of $500 per week, or $2,000 per month.
And, thats just only for two hours a day. So you can see that the potential for earning a substantial income is great.

How about a five-figure monthly income? Not too shabby, is it? Teaching body fitness exercise as an income-generating activity? Why not? Okay, lets do the Math again. Of course, whatever you earn depends on how much time youre willing to invest. Suppose we look at a person who, as a body fitness exercise professional, works six days per week, with an average of five clients/classes per day.

*Five classes at $50 per hour = $250.00
Six days per week = $1,500.00
Earnings per month = $6,000.00

But, see, here we are only figuring a rate of $50, which is the norm for someone just starting out in the club fitness industry. Of course, as you gain experience and knowledge, your hourly rate will increase in a natural way to a range of between $70 and $100.
However, if you are teaching a client/class at the rate of $80 per hour, your income should be:

*Five classes at $80 per hour = $400
Five days per week = $2,400
Potential monthly earnings = $9,600

The potential to earn a five-figure income is truly great, but, wait! Lets just say that you add two more clients/classes per week. What sort of income will that generate? You are looking at an income that approximates $2,560 per week, or $10,240 per month!!!

As I mentioned before, your hourly rate will increase even as you gain experience and as your popularity improves. This means, naturally, that you must put all your effort and diligence to play. The potential for a very comfortable style of living is great, but, its up to you to provide the drive and the hard work. TRUST ME THIS TYPE OF INCOME IS VERY POSSIBLE!!! Make no mistake about that.

With fitness centers opening everywhere in the world, especially Asia, the opportunities abound for a charismatic leader who can provide clients with the best that You can offer.